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Chicken in Sweet Pepper Sauce

By: Jennifer Class

"'I learned to prepare this dish from a local chef before I was married, but I've varied it slightly,' Jennifer Class of Kirkland, Washington shares. 'Served with a green salad and rice or potatoes, it makes a simple but elegant meal for two.'"

Rate/Review | Read Reviews (25)

Prep Time:
30 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 2 servings

Ingredients

2 (6 ounce) skinless, boneless chicken breast halves
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
1/3 cup chicken broth
1/3 cup white wine, or additional chicken broth
1/4 cup chopped sweet yellow pepper
1/4 cup diced tomatoes
1 tablespoon minced fresh cilantro

Directions

Flatten chicken to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper; add chicken and shake to coat. In a large skillet, brown chicken in butter on both sides. Stir in the broth, wine or additional broth and yellow pepper. Bring to a boil; cook for 5 minutes or until liquid is reduced by half. Stir in the tomato and cilantro.

Footnotes

Nutritional Analysis: 1 serving equals 317 calories, 10 g fat (5 g saturated fat), 109 mg cholesterol, 632 mg sodium, 12 g carbohydrate, 1 g fiber, 36 g protein. Diabetic Exchanges: 5 very lean meat, 2 vegetable, 2 fat.