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Chicken in Creamy Gravy

By: Jean Little

"You only need a few ingredients and a few minutes to put this tasty main dish from Jean Little on the table. A burst of lemon in every bite makes it a well-received standby at her Charlotte, North Carolina home."

Rate/Review | Read Reviews (2)

Prep Time:
10 Min

Cook Time:
15 Min

Ready In:
25 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

4 (4 ounce) boneless skinless chicken breast halves
1 tablespoon canola oil
1 (10.75 ounce) can reduced-fat, reduced-sodium cream of chicken and broccoli soup, undiluted
1/4 cup fat-free milk
2 teaspoons lemon juice
1/8 teaspoon pepper
4 lemon slices

Directions

In a nonstick skillet, cook chicken in oil until browned on both sides, about 10 minutes; drain. In a bowl, combine the soup, milk, lemon juice and pepper. Pour over chicken. Top each chicken breast with a lemon slice. Reduce heat; cover and simmer until chicken juices run clear, about 5 minutes.

Footnotes

Nutritional Analysis: One serving equals 232 calories, 7 g fat (1 g saturated fat), 72 mg cholesterol, 644 mg sodium, 18 g carbohydrate, 5 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.