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Chicken Caesar Spring Rolls

Learn how to make the ultimate low-carb chicken wrap. See more

READY IN 25 mins

Chicken Caesar Spring Rolls

Read Review (1)

"There are certain magical food products that are just too good to be true. Rice paper, or spring roll skins, is one of them. These are very easy to make once you get the hang of how long to soak the paper." — Chef John

Ingredients Edit and Save

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Chicken Caesar Spring Rolls

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Original recipe makes 12 spring rolls Change Servings

12 rice wrappers (8.5 inch diameter)
1 (5 ounce) package baby romaine lettuce leaves
1 cooked boneless chicken breast half, sliced into thin strips

1 red bell pepper, sliced
1/2 cup Caesar salad dressing

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Directions

Fill a large bowl with room-temperature water. Soak 1 rice wrapper in the water until it bends easily, about 15 seconds.
Lay wrapper flat. In a row across the center, place a small handful of lettuce leaves, a few strips of chicken, and a few slices of red bell pepper, leaving about 2 inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with the lettuce. Repeat with remaining ingredients.
Cut in half and serve with Caesar dressing for dipping.

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PREP 25 mins
READY IN 25 mins

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Reviews More Reviews

Jul 06, 2012

Not bad, just not interesting. Sorry, because I LOVE Chef John!

—DelMarGirl

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2 Ratings

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Nutrition

Calories
230 kcal
12%

Carbohydrates
15.9 g
5%

Cholesterol
28 mg
9%

Fat
13.8 g
21%

Fiber
1.5 g
6%

Protein
9.6 g
19%

Sodium
327 mg
13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Chicken Caesar Spring Rolls

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 230
Calories from Fat: 124

% Daily Value *
Total Fat 13.8g 21 %
Saturated Fat 2.7g 13 %
Cholesterol 28mg 9 %
Sodium 327mg 13 %
** Potassium 224mg 6 %
Total Carbohydrates 15.9g 5 %
Dietary Fiber 1.5g 6 %
Protein 9.6g 19 %
Sugars 1.7g
** Vitamin A 60 %
** Vitamin C 77 %
** Calcium 5 %
** Iron 7 %
** Thiamin 6 %
** Niacin 28 %
** Vitamin B6 11 %
** Magnesium 5 %
** Folate 35 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.