Recipe by The Sonoma Diet Online
"Wave 2 is easy with this delicious chicken dish. Peppers and tomatoes are simmered with mushrooms and chicken. Serve over brown rice or noodles."
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extra-virgin olive oil
dry white wine, or chicken broth
garlic cloves, minced
chopped fresh rosemary
chopped Roma tomatoes
yellow sweet pepper, cut into 1/2-inch-wide strips
green sweet pepper, cut into 1/2-inch-wide strips
1 1/2 cups
sliced fresh mushrooms
hot cooked long-grain brown rice
My sister and I made this together when I was visiting her one weekend, and it was very good. My daughter, who can be picky, ate two helpings. We didn't bother with the cornstarch; we just served it with the sauce it was cooked in over rice, and it was great.
The entire family rated this one as average. I did not use the cornstarch but followed the rest of the recipe as written. I will not make it again.
Excellent meal! Would definitely make again. As the previous review stated, I also didn't use the corn starch. I didn't have any rosemary so I eliminated it. Quick and easy to prepare.
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Braised with Wine and Tomatoes
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 687
** Calories from Fat: 354
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