Chicken Asparagus Roll-Ups Recipe - Allrecipes.com
Chicken Asparagus Roll-Ups Recipe
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Chicken Asparagus Roll-Ups
Chicken breasts are rolled around asparagus and cheese, breaded, and baked. See more
  • READY IN 55 mins

Chicken Asparagus Roll-Ups

Recipe by  

"Very flavorful chicken and asparagus dish with almost a hollandaise-inspired flavor with a little crunch from the Panko breadcrumbs. Quick and easy to prepare, the presentation is simple yet elegant. Great served with artichokes!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    25 mins
  • COOK

    30 mins
  • READY IN

    55 mins

Directions

  1. Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.
  2. Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
  3. Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating.
  4. Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes.
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Reviews More Reviews

Most Helpful Positive Review
Apr 05, 2012

I loved it!! Absolutely wonderful!! And you know I Completely disagree with the person before me Who doesn't like hearing how people tweaked the Recipe!! Before I make any recipe anymore I go through the reviews and it's so helpful to see what ideas people had. I think part of being a good cook is not always following the recipe as written but adding your own ideas and tastes to it!!

 
Most Helpful Critical Review
Apr 18, 2011

This just did not work for us. I was worried about the tarragon, but I couldn't even taste it for all the lemon. The asparagus looked like it had been beaten up, too. We'll be lucky to get the leftovers eaten.

 
Mar 25, 2010

You get alot of "Wow" factor for a pretty simple dish to make. I'd recommend putting some of the sauce in the middle of the roll up for more flavor.

 
Apr 20, 2010

This was quite delicious, considering how easy it was to prepare. I made a few additions and changes: For the sauce, I used light mayo, omitted the lemon zest and salt, and added a little cayenne pepper to spice it up a little. I used a slice of proscuitto and shredded swiss cheese instead of a slice of provolone, and used 6-7 pieces of asparagus. Yummy!! Will definitely make this impressive dish again!

 
Apr 05, 2012

I would like honest ratings on the recipe as it is posted. That is much more helpful when deciding which recipes to use. Not when those reviews are not even for the same recipe that is posted. Why do people do that? Post your own version of the recipe, separately somewhere, please. That said, this recipe AS IS is fantastic. We have chicken at least twice per week and this will be in the recipe rotation. Thank you so much.

 
Apr 06, 2010

I followed the recipe without any changes aside from doubling the amount of asparagus. My husband commented that it was "gourmet". I will definitely make this again when asparagus is in season!

 
Apr 26, 2010

Made this for dinner. The sauce is quite good; the lemon/tarragon combination is excellent. I made rice as a side dish but think garlic mashed potatoes would work better. This dish could easily impress invited dinner guests. Monica, thank you for sharing.

 
Apr 23, 2010

Fabulous dish. Made it for hubby & I for dinner tonight. It's a keeper recipe. Fancy enough to serve for company. I made the following adjustments: I added a tablespoon of the sauce between the chicken and provolone before rolling. Also discovered that I didn't have any tarragon. So I substituted marjoram.

 

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Nutrition

  • Calories
  • 530 kcal
  • 27%
  • Carbohydrates
  • 28.8 g
  • 9%
  • Cholesterol
  • 97 mg
  • 32%
  • Fat
  • 33.3 g
  • 51%
  • Fiber
  • 2.8 g
  • 11%
  • Protein
  • 36.8 g
  • 74%
  • Sodium
  • 1170 mg
  • 47%

* Percent Daily Values are based on a 2,000 calorie diet.

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