Chicken and Snap Pea Wild Rice Salad Recipe
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Chicken and Snap Pea Wild Rice Salad

By: blossom 
"I learned how to harvest wild rice last fall and enjoy recipes to use the nutritious grass. This is a filling, flavorful dish."

This Kitchen Approved Recipe has an average star rating of 4.8 Rate/Review | Read Reviews (6)

Prep Time:
25 Min
Cook Time:
20 Min
Ready In:
5 Hrs 15 Min

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Original Recipe Yield 10 servings
 

Ingredients

  • 1 1/2 cups uncooked wild rice
  • 6 cups water
  •  
  • 1/3 cup tarragon vinegar
  • 3 tablespoons Dijon mustard
  • 1 tablespoon white sugar
  • 1 teaspoon salt
  • 1 clove garlic, minced
  • 1 teaspoon dried tarragon, crumbled
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 2/3 cup safflower oil
  •  
  • 3 cups cubed cooked chicken
  • 1 cup sliced celery
  • 1/2 cup chopped fresh parsley
  • 1/2 cup sliced green onion
  • 1/2 pound sugar snap peas, strings removed
  • 1/2 cup toasted slivered almonds

Directions

  1. Bring the wild rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more. Scrape into a mixing bowl, and refrigerate until cold.
  2. Whisk the vinegar, mustard, sugar, salt, garlic, dried tarragon, black pepper, and red pepper flakes in a small mixing bowl until smooth. Pour the safflower oil into the dressing in a thin, steady stream while whisking vigorously until the oil has been fully incorporated into the dressing; set aside. Stir the chicken, celery, parsley, and green onion into the cooled wild rice. Stir in the dressing until evenly blended. Cover the rice mixture, and refrigerate 4 hours to overnight.
  3. Bring a small saucepan of lightly salted water to a boil. Add the sugar snap peas, and cook uncovered until just tender, about 30 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the peas are cold, drain and cut into 1-inch diagonal pieces. Refrigerate until ready to serve. Stir the peas and toasted almonds into the rice mixture just before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 326 | Total Fat: 20.7g | Cholesterol: 32mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Sep. 9, 2010 by blossom   view full review
I am the author of this recipe and just wanted to note that I use whatever oil I have on hand...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jul. 1, 2011 by Marianne Supporting Member (Click to learn more about Supporting Membership)  view full review
This is a five-star recipe for me! I could inhale the dressing! I can hardly wait for my...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on May 1, 2011 by ABD297   view full review
very yummy. I didn't have wild rice, but used black rice instead since it has a nice nutty and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Aug. 16, 2011 by anneberry   view full review
The rice base and dressing is really tasty. Tried it with a little less oil and mushrooms, as...
The reviewer gave this recipe 4 stars. This recipe averages a 4.8 star rating.
Reviewed on Aug. 23, 2011 by heathertup   view full review
Excellent and very flavorful. Only gave it four stars because I modified the recipe. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Dec. 26, 2011 by SANDYARENZ   view full review
I used white wine vinegar since I didn't have tarragon vinegar, used raw snap peas and added...

 

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