Chicken and Broccoli Stroganoff over Whole Wheat Pasta Recipe - Allrecipes.com
Chicken and Broccoli Stroganoff over Whole Wheat Pasta Recipe

Chicken and Broccoli Stroganoff over Whole Wheat Pasta

Recipe by  

"This is an easy recipe that is simple enough for a weeknight family meal, but will, also, impress your guests. The broccoli and whole wheat pasta add lots of fiber to this decadent meal."

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Original recipe makes 4 servings Change Servings
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Directions

  1. Heat 12 inch skillet over medium high heat. Add 2 tablespoons oil and chicken; saute for 3 to 5 minutes or until chicken is done. Remove chicken and set aside.
  2. To same skillet, add remaining 2 tablespoons oil, mushrooms, and onion. Cook 5 minutes, or until browned and caramelized. Return chicken to skillet. Add cooking wine, and red pepper flakes, if desired. Continue cooking until wine is reduced by half, about 3 to 4 minutes. Reduce heat to low.
  3. Add sour cream, Parmesan cheese and black pepper. Stir until heated through, being careful not to boil. Cook broccoli in microwave 2 to 3 minutes until tender crisp. Place cooked pasta on dinner plates. Top each plate with broccoli and pour chicken stroganoff over top.
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Footnotes

  • Suggestions
  • Serve with a crisp green salad and crusty bread.
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Reviews More Reviews

Jun 16, 2008

Yummy! Instead of microwaving the broccoli I just added it to the pan after I added the chicken broth which I used instead of wine. Another way to cut the fat in this is use half sour cream and half plain yogurt. You'll find that most people can't even tell the difference. Will make again!

 
Sep 22, 2008

I followed this recipe exactly and it was VERY bland. Even with the red pepper. Chicken broth would have been better than wine and cream or 1/2&1/2 would have been better than sour cream. Won't make again.

 

6 Ratings

Jul 10, 2008

The flavors in this were excellent!

 

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Nutrition

  • Calories
  • 881 kcal
  • 44%
  • Carbohydrates
  • 73.9 g
  • 24%
  • Cholesterol
  • 119 mg
  • 40%
  • Fat
  • 42.9 g
  • 66%
  • Fiber
  • 5.4 g
  • 22%
  • Protein
  • 44 g
  • 88%
  • Sodium
  • 426 mg
  • 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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