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Chicken a l'Apricot

By: The South Beach Diet Online 
"An easy, delicious recipe your whole family will love."

This Kitchen Approved Recipe has an average star rating of 3.9 Rate/Review | Read Reviews (5)

 

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 1/4 tablespoons sugar free apricot preserves
  • pinch grated lime rind
  • 3/4 tablespoon fresh lime juice
  • 1/2 tablespoon grated fresh ginger
  • 1/2 pound skinless, boneless chicken breasts

Directions

  1. Combine the apricot preserves, lime rind, lime juice, and the fresh ginger in a small bowl. Bring grill up to medium heat.
  2. Place the chicken on the grill and brush with half the marmalade mixture. Close the lid on the grill and cook for 6 minutes. Flip chicken and apply remaining marmalade, recover, and cook for an additional 6 minutes, or until done.

Footnotes

  • This recipe is optimal for Phase 2 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 159 | Total Fat: 2.8g | Cholesterol: 65mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Feb. 16, 2006 by gilligan   view full review
I omitted the lime only as a personal preference.Cubed chicken in med. size pieces.Served it...
The reviewer gave this recipe 2 stars. This recipe averages a 3.9 star rating.
Reviewed on May 16, 2005 by TIADRAGON   view full review
The flavor of the "glaze" didn't come through. Perhaps marinating would be helpful?
The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 8, 2004 by laurabora   view full review
sweet, a little bitter, was good, but nothing special.
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Oct. 25, 2006 by CPolencheck   view full review
Really tasty! I used it in a chicken foil pocket on the grill with veggies too.
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Apr. 13, 2005 by SHADYB   view full review
Yummy! Light and refreshing - this is a great summer chicken meal with lots of lemon flavor.

 

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