Chef John's Salmon Mango Bango Recipe - Allrecipes.com
Add a Photo
Chef John's Salmon Mango Bango
See how to make pan-seared salmon with a simple, semi-spicy mango relish. See more
  • READY IN 30 mins

Chef John's Salmon Mango Bango

Recipe by  

"What's the best thing about being a chef? It's being able to name your dishes anything you want! The exotic, tropical tang of the fruit and the richness of the wild salmon work wonderfully together. The 'bango' comes from the spicy sweet pepper jam I use to bind the fresh mango relish."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
ADVERTISEMENT
  • PREP

    10 mins
  • COOK

    5 mins
  • READY IN

    30 mins

Directions

  1. Stir mango, lime juice, pepper jam, and cilantro together in a bowl. Cover the bowl and refrigerate for relish flavors to combine, about 30 minutes.
  2. Season salmon fillets with sea salt.
  3. Heat oil in a large non-stick skillet over medium-high heat until oil begins to smoke. Place salmon, flesh-side down, in the hot skillet and cook until edges are just starting to cook through, about 2 minutes. Flip fillets, remove skillet from heat, and let fillets sit in the hot pan until cooked through, 2 to 3 minutes more. Transfer to a plate and top with chilled mango relish.
Kitchen-Friendly View
ADVERTISEMENT

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 307 kcal
  • 15%
  • Carbohydrates
  • 27 g
  • 9%
  • Cholesterol
  • 51 mg
  • 17%
  • Fat
  • 11.6 g
  • 18%
  • Fiber
  • 2 g
  • 8%
  • Protein
  • 25.1 g
  • 50%
  • Sodium
  • 211 mg
  • 8%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Go Pro!

In Season

Labor of Love
Labor of Love

End summer with a bang with festive Labor Day recipes.

Healthier Lunches for Kids
Healthier Lunches for Kids

Send them to school with good-for-you food that’s tasty, too.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Chef John's Salmon Mango Bango

See how to make pan-seared salmon with a simple, semi-spicy mango relish.

Chef John's Salmon Cakes

Canned wild salmon is the key to these simple and amazing fish cakes.

Chef John's Baked Lemon Pepper Salmon

Make this healthy dish with your favorite wild salmon.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States