READY IN 18+ hrs

Cheezy Flax Crackers

Read Reviews (2)

"This is a raw vegan recipe for crackers. These crackers were inspired by one of my childhood favorites, 'Cheez-Its®'." — RachelRaw

Directions

Puree flaxseed, cashews, red bell pepper, carrot, garlic, lemon juice, sea salt, and agave nectar in a food processor.
Spread mixture onto nonstick food dehydrator sheets and place into food dehydrator following manufacturer's instructions.
Dehydrate until dry and crisp, about 18 hours. Flip crackers on sheets after 6 hours.
Break sheets into pieces for serving.

Kitchen-Friendly View

PREP 15 mins
READY IN 18 hrs 15 mins

Reviews More Reviews

Apr 19, 2012

Great tasting raw cracker! This will be so easy to add herbs or seasonings for a change of flavor, but even as written, this is a great recipe! Thanks!

—sueb

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May 10, 2013

Love the flavor

—carmella

See full review »

2 Ratings

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Nutrition

Calories
210 kcal
10%

Carbohydrates
12.6 g
4%

Cholesterol
0 mg
0%

Fat
16.2 g
25%

Fiber
7.8 g
31%

Protein
6.6 g
13%

Sodium
158 mg
6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cheezy Flax Crackers

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 210
Calories from Fat: 146

% Daily Value *
Total Fat 16.2g 25 %
Saturated Fat 2g 10 %
Cholesterol 0mg 0 %
Sodium 158mg 6 %
** Potassium 313mg 9 %
Total Carbohydrates 12.6g 4 %
Dietary Fiber 7.8g 31 %
Protein 6.6g 13 %
Sugars 1.8g
** Vitamin A 23 %
** Vitamin C 22 %
** Calcium 9 %
** Iron 31 %
** Thiamin 8 %
** Niacin 21 %
** Vitamin B6 12 %
** Magnesium 48 %
** Folate 20 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.