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Cheesy Spinach Casserole

By: Marilyn Paradis

"This quiche-like casserole from Marilyn Paradis of Woodburn, Oregon is a wonderful way to include good-for-you spinach in your menu. Made with eggs and reduced-fat cheese, the easy-to-cut side dish would be a welcome addition to a breakfast or brunch buffet."

Rate/Review | Read Reviews (3)

Prep Time:
10 Min

Cook Time:
50 Min

Ready In:
1 Hr

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

3/4 cup chopped onion
1 tablespoon butter or stick margarine
2 eggs
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
2 cups small curd 2% cottage cheese
1 cup shredded reduced-fat Cheddar cheese
3 tablespoons all-purpose flour
1/8 teaspoon salt

Directions

In a small nonstick skillet, saute onion in butter until tender. In large bowl, combine the eggs, egg white and spinach. Stir in the cottage cheese, cheddar cheese, flour, salt and onion mixture. Pour into a 1-1/2-qt. baking dish coated with nonstick cooking spray. Bake, uncovered, at 350 degrees F for 50-60 minutes or until set.

Footnotes

Nutritional Analysis: One serving equals 199 calories, 9 g fat (5 g saturated fat), 95 mg cholesterol, 440 mg sodium, 10 g carbohydrate, 2 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.