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Photo of: Turkey Tetrazzini with Cheddar and Parmesan

Turkey Tetrazzini with Cheddar and Parmesan

Submitted by: National Dairy Council 
An easy turkey dish with a creamy mushroom sauce layered with pasta and cheese. Parmesan and Cheddar cheeses contain a small amount of lactose, making this recipe a friendly option for those who are lactose intolerant. 
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Photo of: Pasta with Turkey Ham from the LACTAID(R) Brand

Pasta with Turkey Ham from the LACTAID® Brand

Submitted by: Makers of LACTAID® Brand Products 
Choose your favorite pasta shape and whip up a winning dish in no time. The rustic sauce of turkey ham, ripe tomatoes and herbs makes this dinner pasta burst with flavor. 
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Photo of: Mango-Curry Chicken Salad

Mango-Curry Chicken Salad

Submitted by: National Dairy Council 
A tasty combination of grilled chicken, diced mangos, sweet cranberries and crunchy walnuts all spiced with curry on top of a bed of lettuce. Made with nutrient-rich, fat-free yogurt, and try reduced-fat Mozzarella cheese. The cheese does contain a small amount of lactose, and the live and active cultures in yogurt help digest lactose, making this recipe a friendly option for those who are lactose intolerant. 
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Photo of: Monterey Jack Pita Pizza

Monterey Jack Pita Pizza

Submitted by: National Dairy Council 
With whole wheat pita bread topped with chicken strips and fresh pineapple, a tropical twist makes this an exciting take on an old favorite: pizza! Made with reduced-fat Monterey Jack or Mozzarella cheeses, this recipe contains a small amount of lactose, but is a friendly option for those who are lactose intolerant. 
Photo of: Creamy Banana Walnut Oatmeal

Creamy Banana Walnut Oatmeal

Submitted by: National Dairy Council 
Wake up to velvety, thick and oaty goodness with this twist on oatmeal that's topped with crunchy walnuts, sings warm notes of bananas and is made with nutrient-rich lactose-free milk. It's made with fat-free or low-fat lactose-free milk instead of water. Try using your favorite flavored oatmeal to add an extra kick. 
Photo of: Baked Pears with Vanilla Yogurt and Granola

Baked Pears with Vanilla Yogurt and Granola

Submitted by: National Dairy Council 
This dessert is a mix of great tastes and textures: baked pears drizzled with honey and topped off with crunchy granola, and cooled down on the yogurt. Made with nutrient-rich, low-fat yogurt, this dish does contain lactose, but the live and active cultures in yogurt help with digestion – making it a friendly option for those who are lactose intolerant. 
Photo of: Banana and Yogurt Crepes

Banana and Yogurt Crepes

Submitted by: National Dairy Council 
Thin and elegant crepes filled with a smooth, pureed nutrient-rich, low-fat yogurt, vanilla and honey mixture, and fresh sliced bananas. Yogurt contains lactose, but its live and active cultures help with digestion, making this recipe a friendly option for those who are lactose intolerant. 
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Photo of: Creamy Garlic Potatoes from the LACTAID(R) Brand

Creamy Garlic Potatoes from the LACTAID® Brand

Submitted by: Makers of LACTAID® Brand Products 
In this comforting and hearty casserole potato slices are pan fried before they are baked in a creamy garlic sauce. 
Photo of: Crustless Cheddar and Sun-Dried Tomato Mini Quiches

Crustless Cheddar and Sun-Dried Tomato Mini Quiches

Submitted by: National Dairy Council 
A great portable meal option that offers bursts of flavor from sun-dried tomatoes, reduced-fat Cheddar cheese and herbs. Cheddar is an aged, natural cheese that contains a small amount of lactose, making this recipe a friendly option for those who are lactose intolerant. 
Photo of: Spicy Pumpkin and Shrimp Soup from the LACTAID(R) Brand

Spicy Pumpkin and Shrimp Soup from the LACTAID® Brand

Submitted by: Makers of LACTAID® Brand Products 
Turn a can of pumpkin into an exciting soup. Just the right blend of ginger, cilantro, allspice, and garlic gives the pumpkin and shrimp a Caribbean-style flavor. 
 
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