Recipe by Debbie Lopez
"I came up with this one summer when I was on a low carb diet, it is similar to a potato salad but made without the potato."
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cauliflower, trimmed and cut into bite-size florets
ground black pepper to taste
hard boiled eggs, chopped
frozen green peas, thawed
dill pickles, chopped
crisply cooked bacon, crumbled
This is something I make all the time during the summer. To change it up, I might add chopped bacon and shredded lowfat cheese. Almost everyone who tries it likes it better than potato salad! I use lowfat mayo or FF sour cream/plain yogurt to lower the fat a bit.
This salad really didn't do it for me and my family.
I was looking for a recipe to use my cauliflower before it went bad, and this turned out to be pretty good (and simple). I didn’t have all the ingredients on hand so I made a few modifications: used red onion (a few tbs because I didn’t want the onion to be overpowering), used relish instead of pickles, used bacon bits instead of real bacon (they didn't stay crispy so I would suggest adding them just before serving or use real bacon!) and omitted the peas. There was a bit too much dressing, but it tastes just like potato salad. I wasn’t expecting this salad to be spectacular, but I was nicely surprised. Puts a nice twist in the average potato salad.
Very Good - I used frozen cauliflower and cooked it according to the package directions which kept it a little crispy. I added real bacon pieces (less fat) and also used less light-mayonnaise and only 2 eggs to help reduce the calories a little.
I didn't use all of the same veggies but I did follow the recipe for the sauce and I think it was great I've never seen my boyfriend scarf down so many veggies in one sitting!
Fabulous! My guy is currently on a low carb diet so I thought I would try this and wasn't expecting much. We both loved it and I will continue to make this even after his diet is over. I didn't use the pickles or eggs but that was just a preference. I would use it in the future. I also did half Duke's Mayo (no sugar) and half sour cream. Thanks submitter - a definite keeper.
I didn't add the eggs to save calories and low fat mayo, 1 tbsp of pickled relish instead of the dill pickles. didn't miss the eggs at all and soooo tasty!!
Not being a fan of potato salad myself...I was surprised that I liked this dish. I blanched the fresh cauliflower until desired tenderness. Served with pulled pork sandwiches. Everyone enjoyed.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 233
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