Cauliflower Hamburger Casserole Recipe
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Cauliflower Hamburger Casserole

By: Marla 
"This recipe is modified from one of my comfort foods my mom made growing up. I changed a few things so we get more veggies and less fat. My husband loves it."

This Kitchen Approved Recipe has an average star rating of 3.8 Rate/Review | Read Reviews (15)

Prep Time:
10 Min
Cook Time:
1 Hr 10 Min
Ready In:
1 Hr 20 Min

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 pound lean ground beef
  • 1 sweet onion, diced
  • 4 medium carrots, cut into bite size pieces
  • 1/2 head cauliflower, chopped into bite size pieces
  • 6 spears asparagus, trimmed and cut into 1 inch pieces
  • 1 cup 2% reduced fat milk
  • 1 eggs
  • 1/3 cup bread crumbs
  • 1 teaspoon salt-free seasoning blend
  • 1/3 cup grated Parmesan cheese

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Heat a skillet over medium-high heat. Cook and stir ground beef until browned, adding the onions the last few minutes of cooking. Drain the fat, then stir in the carrots, cauliflower, and asparagus. Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. Stir in the beef and vegetable mixture, then pour into the prepared baking dish. Cover with aluminum foil.
  3. Bake in the preheated oven for 45 minutes. Uncover and sprinkle with Parmesan cheese and return to the oven. Continue baking for 15 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 194 | Total Fat: 9.5g | Cholesterol: 69mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Sep. 14, 2009 by jcinaz Supporting Member (Click to learn more about Supporting Membership)  view full review
First off I wish that those that don't like casseroles simply don't review them. My wife and...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Nov. 18, 2009 by Maureen Supporting Member (Click to learn more about Supporting Membership)  view full review
5 stars with these revisions. This is really great for the vegetables/simplicity. I doubled...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Oct. 21, 2010 by Valali   view full review
The only change I made was I subbed zuchinni for asparagus because thats what I had. And it...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Sep. 15, 2009 by Desiree   view full review
This is a very good casserole!! I wasn't sure if it would be due to the lack of spices. I...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on May 17, 2011 by chrismmm   view full review
This is an awesome recipe. The calorie count is low, it's low in sodium. You can add almost...
The reviewer gave this recipe 2 stars. This recipe averages a 3.8 star rating.
Reviewed on Oct. 20, 2009 by chibiharuka   view full review
Looking for something different to use ground beef in. Yes, it is filled w/many veggies - I...
The reviewer gave this recipe 1 stars. This recipe averages a 3.8 star rating.
Reviewed on Apr. 25, 2011 by toothandclaw   view full review
Imagine generic hamburger helper then take out any semblance of flavor and you have this...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Feb. 26, 2010 by Jeri L.   view full review
I was thrilled to see a casserole recipe that wasn't high in sodium. I was in a hurry and...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Jun. 8, 2011 by CALIFORNIADREAMIN   view full review
Easy and good. I had saved it because there are not many recipes that have cauliflower (and...
The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Apr. 4, 2011 by KARENKINM   view full review
While this was loaded with healthy veggies, this is pretty boring as written. Definitely...

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