READY IN 45 mins

Cauliflower Casserole

Read Reviews (56)

"It's a delicious dish of delightful cheesy sauce. Bright red and green bell pepper pieces and crushed corn flakes! We enjoyed it so much, their was nothing to scrape off the dishes or pan!" — kelliegirl21

Directions

Preheat oven to 325 degrees F (165 degrees C). Grease a 2 quart baking dish.
Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, and steam until crisp-tender, about 5 minutes. Drain, and set aside.
Combine sour cream, Cheddar cheese, corn flakes, bell peppers, and salt in a medium bowl. Stir in the cauliflower, and transfer to the prepared baking dish. Sprinkle Parmesan cheese and paprika over the top of the dish.
Bake uncovered until heated through, 30 to 35 minutes.

Kitchen-Friendly View

PREP 10 mins
COOK 35 mins
READY IN 45 mins

Reviews More Reviews

Most Helpful Positive Review

Mar 26, 2009

Very nice. Colourful and cheesy. Everyone at our house liked this. Although the instructions mention adding paprika to the top of the casserole, I added it, but I'm not really sure that it's necessary. Make sure to buy a big cauliflower because there is a lot of other stuff in the casserole. This could be assembled ahead of time and refrigerated, if that is more convenient. Thanks!

—susiekew

See full review »

Most Helpful Critical Review

Aug 31, 2010

This recipe was just 'ok'. I wasn't impressed. I actually thought it was kind of bland. I don't think I would make this again.

—GoGatorWife

See full review »

77 Ratings

See other versions of this recipe!

Mar 08, 2011

My husband and I loved it. A few substitutions to make it more Weight Watcher friendly: I used fat free sour cream, 1/2 cup green pepper and 1/2 cup red pepper (for more color and more vegetables) and just a sprinkle of Parmesan cheese. Instead of salt I substituted Trader Joe's Salt-Free 21 Seasoning Salute. Delicious. I will be preparing this again and again.

—Michelle Lehman

See full review »

Apr 13, 2009

This was a very good vegetable dish. Very flavorful! I did substitute frozen (thawed) cauliflower for the convenience of it.

—Tricia Bentz

See full review »

Mar 22, 2010

I would go a 4.5 on this one. Made it as is but omitted the red pepper(didn't have) & corn flakes(don't like in casseroles). To leftovers, I mixed in some leftover broccoli, a handful more cheese, & a small single serve container of chive cream cheese-YUM! Thank you for the inspiration!!

—lisa

See full review »

Mar 17, 2009

AMAZING!!!!

—mrjacob

See full review »

Nov 03, 2010

I wouldn't add the peppers.

—cassiesmommy

See full review »

Mar 16, 2011

Loved it! Soo yummy I could eat the entire pan. I needed another recipe for cauliflower and this is it! Awesome!

—pamela913

See full review »

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Cauliflower Casserole

Cauliflower and Carrot Casserole

Nany's Cheesy Cauliflower Casserole

Erik's Cheesy Cauliflower Casserole

Cauliflower Bean Casserole

Baked Cauliflower Casserole

Potato and Cauliflower Casserole

Cauliflower Hamburger Casserole

Broccoli and Cauliflower Casserole

Company Cauliflower

Nutrition

Calories
169 kcal
8%

Carbohydrates
7.5 g
2%

Cholesterol
33 mg
11%

Fat
12.6 g
19%

Fiber
2.1 g
8%

Protein
7.8 g
16%

Sodium
486 mg
19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cauliflower Casserole

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 169
Calories from Fat: 113

% Daily Value *
Total Fat 12.6g 19 %
Saturated Fat 7.8g 39 %
Cholesterol 33mg 11 %
Sodium 486mg 19 %
Potassium 302mg 8 %
Total Carbohydrates 7.5g 2 %
Dietary Fiber 2.1g 8 %
Protein 7.8g 16 %
Sugars 2.4g
Vitamin A 13 %
Vitamin C 73 %
Calcium 25 %
Iron 10 %
Thiamin 9 %
Niacin 19 %
Vitamin B6 17 %
Magnesium 8 %
Folate 33 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.