Recipe by kelliegirl21
"It's a delicious dish of delightful cheesy sauce. Bright red and green bell pepper pieces and crushed corn flakes! We enjoyed it so much, their was nothing to scrape off the dishes or pan!"
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cauliflower, separated into florets
shredded Cheddar cheese
crushed corn flakes
finely chopped green bell pepper
finely chopped red bell pepper
grated Parmesan cheese
Very nice. Colourful and cheesy. Everyone at our house liked this. Although the instructions mention adding paprika to the top of the casserole, I added it, but I'm not really sure that it's necessary. Make sure to buy a big cauliflower because there is a lot of other stuff in the casserole. This could be assembled ahead of time and refrigerated, if that is more convenient. Thanks!
This recipe was just 'ok'. I wasn't impressed. I actually thought it was kind of bland. I don't think I would make this again.
My husband and I loved it. A few substitutions to make it more Weight Watcher friendly: I used fat free sour cream, 1/2 cup green pepper and 1/2 cup red pepper (for more color and more vegetables) and just a sprinkle of Parmesan cheese. Instead of salt I substituted Trader Joe's Salt-Free 21 Seasoning Salute. Delicious. I will be preparing this again and again.
This was a very good vegetable dish. Very flavorful! I did substitute frozen (thawed) cauliflower for the convenience of it.
I would go a 4.5 on this one. Made it as is but omitted the red pepper(didn't have) & corn flakes(don't like in casseroles). To leftovers, I mixed in some leftover broccoli, a handful more cheese, & a small single serve container of chive cream cheese-YUM! Thank you for the inspiration!!
I wouldn't add the peppers.
My family was wild over this recipe! I used a large head of caluflower and doulbed the cheese, sour cream, and corn flakes. I also added a chili and lime seasoning mix (witch contains several spices ) for more flavor. It was fantastic. I will defiinatley be making this again.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 113
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