Cauliflower Casserole Recipe - Allrecipes.com
Cauliflower Casserole Recipe
  • READY IN 45 mins

Cauliflower Casserole

Recipe by  

"It's a delicious dish of delightful cheesy sauce. Bright red and green bell pepper pieces and crushed corn flakes! We enjoyed it so much, their was nothing to scrape off the dishes or pan!"

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
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  • PREP

    10 mins
  • COOK

    35 mins
  • READY IN

    45 mins

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease a 2 quart baking dish.
  2. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, and steam until crisp-tender, about 5 minutes. Drain, and set aside.
  3. Combine sour cream, Cheddar cheese, corn flakes, bell peppers, and salt in a medium bowl. Stir in the cauliflower, and transfer to the prepared baking dish. Sprinkle Parmesan cheese and paprika over the top of the dish.
  4. Bake uncovered until heated through, 30 to 35 minutes.
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Reviews More Reviews

Most Helpful Positive Review
Mar 26, 2009

Very nice. Colourful and cheesy. Everyone at our house liked this. Although the instructions mention adding paprika to the top of the casserole, I added it, but I'm not really sure that it's necessary. Make sure to buy a big cauliflower because there is a lot of other stuff in the casserole. This could be assembled ahead of time and refrigerated, if that is more convenient. Thanks!

 
Most Helpful Critical Review
Aug 31, 2010

This recipe was just 'ok'. I wasn't impressed. I actually thought it was kind of bland. I don't think I would make this again.

 
Mar 08, 2011

My husband and I loved it. A few substitutions to make it more Weight Watcher friendly: I used fat free sour cream, 1/2 cup green pepper and 1/2 cup red pepper (for more color and more vegetables) and just a sprinkle of Parmesan cheese. Instead of salt I substituted Trader Joe's Salt-Free 21 Seasoning Salute. Delicious. I will be preparing this again and again.

 
Apr 13, 2009

This was a very good vegetable dish. Very flavorful! I did substitute frozen (thawed) cauliflower for the convenience of it.

 
Mar 22, 2010

I would go a 4.5 on this one. Made it as is but omitted the red pepper(didn't have) & corn flakes(don't like in casseroles). To leftovers, I mixed in some leftover broccoli, a handful more cheese, & a small single serve container of chive cream cheese-YUM! Thank you for the inspiration!!

 
Nov 03, 2010

I wouldn't add the peppers.

 
Mar 17, 2009

AMAZING!!!!

 
Jan 21, 2012

My family was wild over this recipe! I used a large head of caluflower and doulbed the cheese, sour cream, and corn flakes. I also added a chili and lime seasoning mix (witch contains several spices ) for more flavor. It was fantastic. I will defiinatley be making this again.

 

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Nutrition

  • Calories
  • 169 kcal
  • 8%
  • Carbohydrates
  • 7.5 g
  • 2%
  • Cholesterol
  • 33 mg
  • 11%
  • Fat
  • 12.6 g
  • 19%
  • Fiber
  • 2.1 g
  • 8%
  • Protein
  • 7.8 g
  • 16%
  • Sodium
  • 486 mg
  • 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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