Recipe by R.PENALUNA
"Fresh broccoli and cauliflower are baked together with a thick cheese sauce!"
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2 1/2 tablespoons
2 1/2 cups
1 (8 ounce) package
shredded sharp Cheddar cheese
cayenne pepper to taste
salt and pepper to taste
I cut back on the amount of milk after reading the reviews. I also didn't add the additional cheese the last 10 minutes of baking. I felt there was enough cheese with the sauce. This was wonderful! I will be making this again.
In another recipe book, there is a white sauce/cheese recipe that calls for at most 1/2 this quantity of milk. This dish ended up being very watery, and we had to add two times the amount of cheese to even begin to make the dish respectable. I would definitely stick with the other recipe that I have in the future.
This was a big success! I didn't actually measure anything. We were out of Cayenne Pepper so I used Paprika. I also added about a cup of diced, cooked left-over chicken. I used Extra Aged White Cheddar Cheese. I also sprinkled some bread crumbs and Parmesan Cheese over the top, and only baked it for about 30 minutes. A DEFINITE keeper!
This cheese sauce mixes up much better in the microwave than on the stove and be sure to use old cheddar for maximum flavour. Amount of milk you add determines how thin or thick your sauce is and skim mixes just as well as cream or homo milk. Melt the butter then wisk in the flour and add milk. Cook on high for about 3-4 minutes, stirring every minute. Add the cheese and heat again for 1-2 minutes until the cheese melts into the white sauce. No lumps!!
I'd say, use less milk! I ended up using about 3/4 cup. I also added red pepper and yellow pepper and I steamed all four veggies together (more nutritious than boiling). I used salt, pepper and LOTS of Italian seasoning to season the dish. I cut up two chicken breasts and mixed together all the veggies, the chicken and the cheese sauce altogether. Then, I layered sliced tomatoes on top and sprinkled it with cheese. A main dish for us. YUMMY!
I used 1 1/2cup of milk and just used broccoli. It was great, I loved the thick cheesy sauce. You can also just use regular mustard.
Sauce was very watery, but the flavor is good. Next time I might add some stuffing mix or cornbread mix to absorb the water.
This is great. I would add more vegetables because it seems like a lot of sauce for not a lot of veggies. But it tastes wonderful!
* Percent Daily Values are based on a 2,000 calorie diet.
Cauliflower and Broccoli Bake
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 125
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