Catfish Creole Recipe
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Catfish Creole

By: dakota kelly 
"This dish tastes just like the authentic version except it's lower in calories and fat and is a quick recipe to make."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (38)

Prep Time:
5 Min
Cook Time:
20 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 cups water
  • 1 cup uncooked long-grain rice
  • 1 pound catfish fillets
  • 1 (16 ounce) can stewed tomatoes, with liquid
  • 2 teaspoons dried minced onion
  • 1 teaspoon chicken bouillon granules
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon hot pepper sauce

Directions

  1. In a small saucepan, bring the 2 cups of water to a boil. Stir in the rice and return to a boil; reduce the heat. Cover and simmer for 20 minutes or until the rice is tender and the water is absorbed.
  2. Using a very sharp knife, cut the catfish into 3/4 inch pieces; set aside.
  3. In a medium saucepan, combine the tomatoes (with juices), dried onions, bouillon granules, dried oregano, garlic powder and hot-pepper sauce; bring to a boil and stir in the catfish pieces.
  4. Cover and cook over medium heat for 5 to 8 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
  5. Serve the fish mixture over the rice.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 367 | Total Fat: 9.3g | Cholesterol: 53mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 30, 2005 by selhull   view full review
A quick and easy Catfish stew! For a fresher taste, I have adapted the recipe, but only...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Apr. 21, 2007 by busymom   view full review
Easy and fast! Tasted wonderful, will be making again. I added red pepper flakes and used...
The reviewer gave this recipe 1 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 20, 2003 by P. FITZPATRICK   view full review
Well, I guess I've never tasted the original recipe. But this sounded good, so I tried it. It...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 7, 2003 by SHELLMRTN   view full review
This will become a regular in my home. It is extremely easy and a nice change of pace.
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Aug. 20, 2004 by RUTH ANN HANKS   view full review
This recipe was wonderful. Really easy and the catfish was tender and delicious. I have a...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 28, 2003 by TRACINDA   view full review
Very simple, but tasty if you like foods with lots of tomato sauce.
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on May 25, 2007 by dawnmarie515   view full review
This was extremely easy to make and very wonderful! I don't care for fish much but this was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Aug. 18, 2006 by LadyClotho   view full review
I used Basa instead of US catfish, minced garlic instead of powder, and omited the onions. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 30, 2005 by Joie2   view full review
This recipe is so easy and fast. I used tomatoes with jalapenos already in it and deleted the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Feb. 8, 2005 by JenSmith   view full review
This recipe was a little bland and needs some salt, but it was very good for a quick, light...

 

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