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Carrot Soup with Lime and Chiles

By: Em 
"A somewhat spicy, yet very healthy soup to suit your hunger. Garnish this soup with chopped, fresh cilantro, thinly sliced scallions, a dollop of plain yogurt, and additional chopped chile peppers, if you like."

This Kitchen Approved Recipe has an average star rating of 3.0 Rate/Review | Read Reviews (4)

Prep Time:
15 Min
Cook Time:
20 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, chopped
  • 1/2 pound peeled baby carrots
  • 1/2 cup instant brown rice
  • 2 (14.5 ounce) cans fat-free, reduced sodium chicken broth
  • 1 cup water
  • 1/2 teaspoon salt
  • 2 tablespoons chopped green chile peppers
  • 2 tablespoons fresh lime juice

Directions

  1. Heat the oil in a large saucepan over medium heat. Add onion, and cook for a few minutes, then add the garlic, and saute for 1 more minutes. Add the carrots, rice, chicken broth, water and salt to the pan. Bring to a boil, then reduce heat and simmer, loosely covered for about 20 minutes, or until the carrots are tender. Stir in the green chilies and lime juice. Set aside to cool slightly.
  2. Puree the soup in small batches, in a blender or food processor. The best way to puree this soup is to place half of the solids into the food processor and add just enough of the broth to liquefy the carrots and rice. Add the rest of the solids, then stir the puree back into the remaining broth. Reheat if necessary. Serve warm.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 129 | Total Fat: 3.8g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 3.0 star rating.
Reviewed on Feb. 11, 2004 by 1963ALLENLEE   view full review
This soup needs to be thinned out with more cream or chicken stock.
The reviewer gave this recipe 2 stars. This recipe averages a 3.0 star rating.
Reviewed on Feb. 11, 2004 by Jonathan   view full review
Not as great as I thought it would be. Tasted too strong (lime, carrots and onions? ack!),...
The reviewer gave this recipe 5 stars. This recipe averages a 3.0 star rating.
Reviewed on Jun. 20, 2011 by rebecky0   view full review
This soup is healthy and very flavorful. Its a meal in itself
The reviewer gave this recipe 2 stars. This recipe averages a 3.0 star rating.
Reviewed on Nov. 16, 2009 by Madduck   view full review
We were disappointed with this soup. The soup was missing something so we added sugar, no...

 

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