Recipe by Carrie
"Something new to do with catfish besides deep frying it! A yummy blend of tomatoes and italian seasonings make this a mild fish dish. Great if you don't care for that sometimes overpowering catfish taste. For a stronger fish flavor, try making the sauce separately and serving over grilled catfish!"
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olive oil, divided
green bell pepper, diced
carrot, peeled and diced
8 (4 ounce) fillets
salt and black pepper to taste
garlic powder to taste
1 (14.4 ounce) can
diced Italian tomatoes
1 (8 ounce) can
dry white wine
I'm new to catfish but I really enjoyed this recipe. I did have to use frozen fish but because of the poaching, it came out flavorful and moist. I'm sure the wine would have been good, but I didn't have any. So, I used a splash of broth and that worked great. Am giving this recipe to 2 co-workers today since I've been raving about it all morning!
I will make this again, but I plan to try different seasonings as it seemed to be lacking a little in flavor.
Husband loved it, I didn't enjoy it at all. Just like the author of the recipe says, it's only for those who don't care for the catfish overpowering flavor/smell. It's a good idea for something different, but I will stick with fried catfish.
the folks that I cook for called this recipe "A KEEPER" This is the first time I cooked catfish in a way other than frying and I will definately use this again
This was really good. I used fat free olive oil cooking spray to sautee the veggies and sear the fish to reduce the fat content, and it worked just fine.I will definately make this again, only next time I will try addding some fresh minced garlic.
I was hesitant to try it, but I'm glad I did! So good I shared with my mom. Anyhow, minor changes due to what I did or didn't have on hand. Had to use onion flakes (I'm NEVER out of onions!!), omitted green pepper and used catfish nuggets because that's what I had. Came out very good. Would have preferred to serve over rice but served over spiral noodles. Thanks for sharing!
This was good but Husband said he would have preferred it with a different fish, maybe tilapia or cod. Thanks, Carrie!
Thank you for this recipe! It was very good and even my husband, who typically doesn't love fish, said it was really good. I had to improvise with a few ingredients, didn't have a can of diced tomatoes, but had a fresh one so diced it; didn't have tomato sauce, so used a little spaghetti sauce; didn't have white wine, so used cream sherry. It turned out very good. I'm happy to have another way to make catfish!
* Percent Daily Values are based on a 2,000 calorie diet.
Carrie's Catfish Larue
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 166
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