Caron's Kickin' Quinoa Salad Recipe
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Caron's Kickin' Quinoa Salad

By: Caron 
"An easy way to use that tuna you have sitting around and that weird quinoa stuff you got at the health food store. This is great if you want a tuna salad sandwich but don't or can't have bread, or also if you like sushi because it has a nice wasabi kick and a texture reminiscent of sticky rice. And, it has a good crunch and flavor with chopped celery and onion. Quinoa (KEEN-wa) is a 'grain that's not really a grain' used by the ancient Incas. It is especially good for people with wheat or gluten allergies, and can be doctored up with anything for every meal of the day. Try serving on a salad or lettuce leaves for a complete meal and presentation."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (33)

Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
1 Hr

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Original Recipe Yield 2 cups
 

Ingredients

  • 1/2 cup uncooked quinoa
  • 1 cup water
  •  
  • 1/4 cup chopped celery
  • 1/4 cup chopped onion
  • 1/4 cup low fat mayonnaise (such as Hellman's® Light)
  • 1 teaspoon wasabi powder
  • 2 teaspoons lemon juice, or to taste
  • salt and ground black pepper to taste
  • 1 (6 ounce) can tuna, drained

Directions

  1. Stir the quinoa and water together in a microwave-safe bowl. Cover; cook in the microwave on High until the water has been absorbed and the quinoa is tender, about 9 minutes. Uncover and place into the refrigerator to cool.
  2. Place the celery, onion, and mayonnaise together in a bowl. Season with wasabi, lemon juice, salt, and pepper; stir to mix. Fold in the tuna and chilled quinoa until evenly blended.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 318 | Total Fat: 5.3g | Cholesterol: 25mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 9, 2009 by Ann B   view full review
Great idea, Thank you! - It never occurred to me to mix Quinoa with Tuna. Also- make sure...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on May 12, 2010 by joldoak   view full review
This is a great recipe to play with. I changed out several ingredients, except for the tuna,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 25, 2009 by Emily Tisdale Supporting Member (Click to learn more about Supporting Membership)  view full review
Awesome, delicious, imaginative, different, flavorful...the list of adjectives goes on. This...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 31, 2011 by shelteredrose   view full review
HATE Wisabi...that aside this was an awsome idea. I added a few shakes or cayene pepper,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 3, 2010 by SONGDANCING   view full review
OMG, this was so good. Didn't have Wasabi powder, no celery and can't eat onions, but I sauted...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 17, 2010 by Nicole Burdett   view full review
This was awesome... tastes like a great pasta salad, but healthier!! I didn't change a thing...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 1, 2010 by feliciasmomma   view full review
I thought this was a delicious recipe. I used double the tuna and a little more mayo to...
The reviewer gave this recipe 2 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 15, 2009 by lwruckles   view full review
I followed the recipe exactly as written. Something about this just doesn't work - it might...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 16, 2009 by graphix_gurl   view full review
The wasabi was a BRILLIANT idea...I'm constantly looking for different quinoa recipes (this...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 14, 2009 by misswhit   view full review
I used wasabi paste and thought it was great. I didn't have celery on hand, so I used some...

 

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