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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 297
Calories from Fat 199

  % Daily Value *
Total Fat 22.1g 34 %
Saturated Fat 7.6g 38 %
Cholesterol 22mg 7 %
Sodium 417mg 17 %
Potassium 347mg 10 %
Total Carbohydrates 16.1g 5 %
Dietary Fiber 3.3g 13 %
Protein 10.7g 21 %
** Sugars 4.6g
Vitamin A 12 %
Vitamin C 18 %
Calcium 8 %
Iron 25 %
Thiamin 27 %
Niacin 31 %
Vitamin B6 10 %
Magnesium 28 %
Folate 29 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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