Caribbean Cook Up Recipe
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Caribbean Cook Up

By: Kemoy 
"This is a Caribbean One Pot Dish, which includes chicken, fish, rice and vegetables. Serve hot!"

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (5)

What to Drink?
Wine Chardonnay
Cocktail The Real Mojito
Beer Beer
Chilled Non-Alcoholic Cherry Limeade I
Prep Time:
50 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 5 servings
 

Ingredients

  • 1/2 pound chicken wings
  • 2 onions, chopped
  • 1/4 cup chopped celery
  • 1 teaspoon browning sauce
  • 4 cups water
  • 2 cups white rice
  • 1 cup pigeon peas
  • 1/2 pound cod
  • 3 tomatoes, cubed
  • 1 cup grated carrots
  • 1 teaspoon salt

Directions

  1. Rinse chicken, pat dry and season to taste. Heat oil in a large skillet over medium high heat. Add the chicken and brown, then add the onion, celery, and gravy browning and saute until onion and celery are soft. Next, add the water, rice, peas, fish, tomatoes, carrots and salt and stir all together. Cover skillet, reduce heat to medium low and simmer for 25 to 35 minutes or until the rice and peas are soft but grainy.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 491 | Total Fat: 8.8g | Cholesterol: 54mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 27, 2003 by TERIANNE   view full review
I lived on St. Lucia for 3 1/2 years and this is SO Caribbean!!! If we were there we wouldn't...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 10, 2006 by Chanicky   view full review
I have lived in St.Kitts for most of my life and a true island cook-up includes some pork such...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 3, 2010 by CherylM   view full review
I made this and my Bahamian husband said it was really good. I didn't have any browning sauce...
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 5, 2012 by jadestorm Supporting Member (Click to learn more about Supporting Membership)  view full review
This was incredibly bland as listed. Definitely needs tweaking, but has potential.
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 14, 2010 by VIVNIDHI   view full review
Made meatless.

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