Caribbean Chicken with Pineapple-Cilantro Rice Recipe
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Caribbean Chicken with Pineapple-Cilantro Rice

By: KyleeJo06 
"For something a little more light and fun, but still pretty easy."

This Kitchen Approved Recipe has an average star rating of 3.9 Rate/Review | Read Reviews (12)

Prep Time:
20 Min
Cook Time:
30 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon light brown sugar
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic salt
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground nutmeg
  • 4 skinless, boneless chicken breast halves
  •  
  • 1 cup uncooked white rice
  • 1 1/2 cups water
  • 1 (8 ounce) can sliced pineapple in juice, drained - divided
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon olive oil
  • 1 pinch garlic salt
  • 1 pinch ground black pepper

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix together the light brown sugar, 1 teaspoon of black pepper, thyme, cumin, 1 teaspoon of garlic salt, paprika, chili powder, and nutmeg in a bowl until thoroughly combined. Rub both sides of chicken breasts with the spice mixture, and place into a 9x9-inch baking dish. Sprinkle any remaining seasoning mix on top of chicken, if desired.
  3. Bake in the preheated oven until the chicken is lightly browned, no longer pink inside, and the juices run clear, about 30 minutes. An instant-read meat thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).
  4. While chicken is baking, bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  5. Chop half the pineapple slices. Mix the chopped pineapple, cilantro, and olive oil into the cooked rice, and season to taste with a pinch or two of garlic salt and black pepper. Fluff the rice up with a fork, and transfer to a serving platter. Serve with the baked chicken, topped with remaining pineapple slices.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 367 | Total Fat: 4.8g | Cholesterol: 67mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 24, 2011 by MesaMa   view full review
I cooked the rice in my rice cooker, substituting some of the water for the pineapple juice in...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 20, 2011 by Sweetpea07   view full review
when you make add some pineapple juice for flavor and it is really good! and healthy my...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 24, 2011 by katrinadavis81   view full review
Loved this dish. I was a little skeptical about the rice but it turned out lovely. The only...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 26, 2011 by littlefudge   view full review
this was pretty good, although I used brown rice which i don't recommend. Pretty quick and...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Sep. 11, 2011 by Carlajamelle   view full review
Made this dish the other night for dinner and it was wonderful. The pineapple cilantro rice...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 27, 2011 by Tracy   view full review
Very good!I grilled the chicken and I did reduce the spices (except for the brown sugar) by...
The reviewer gave this recipe 1 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 27, 2011 by bill_kearns   view full review
This recipe tasted terrible. Both the rice and chicken were inedible. We tossed out a lot of...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Sep. 1, 2011 by mykidsdontlikenada   view full review
I also used I bit more brown sugar as it seemed to be a bit strong in taste and I also cooked...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Sep. 2, 2011 by conroe23   view full review
this was awesome...made it 3 times already....my daughter went crazy over the rice too!!!
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 30, 2011 by taniaf   view full review
My family loved this. This is dish is quite light, and the addition of the cilantro and...

 

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