Caribbean Black Beans, Peppers and Pineapple Recipe - Allrecipes.com
Caribbean Black Beans, Peppers and Pineapple Recipe
  • READY IN 20 mins

Caribbean Black Beans, Peppers and Pineapple

Recipe by  

"A colorful, healthy combination of vegetables, fruit, beans and rice. Serve as a side dish or as a main course."

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Original recipe makes 4 servings Change Servings

Directions

  1. Spray large skillet with cooking spray; stir-fry peppers until crisp-tender. Stir in pineapple, black beans and salsa; heat through. Serve over cooked rice.
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  • READY IN 20 mins
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Reviews More Reviews

Jun 25, 2008

I didn't have any yellow pepper, so I just used red and green, and it turned out great. Wonderful texture and flavor. I served as a side dish with grilled raspberry glazed chicken and brown rice.

 

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Nutrition

  • Calories
  • 213 kcal
  • 11%
  • Carbohydrates
  • 42.7 g
  • 14%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 0.4 g
  • < 1%
  • Fiber
  • 7.2 g
  • 29%
  • Protein
  • 9.7 g
  • 19%
  • Sodium
  • 409 mg
  • 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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