Carib Black Bean Soup Recipe
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Carib Black Bean Soup

By: William Anatooskin 
"A creamy soup with a touch of Caribbean flavor. Uncle Bill's Tips: If using canned beans, reduce cooking time to 40 minutes after adding the beans. You may also use 2 (7.5 ounce) cans flaked ham if you desire a different flavor. Add ham to cooking pot after adding broth."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (65)

 

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Original Recipe Yield 12 servings
 

Ingredients

  • 2 1/2 cups dry black beans
  • 6 cups water
  • 3 tablespoons olive oil
  • 2 onions, chopped
  • 3 cloves garlic, chopped
  • 6 stalks celery, chopped, with leaves
  • 2 cups water
  • 8 cups chicken broth
  • 1/2 teaspoon ground cayenne pepper
  • 1 1/2 teaspoons ground cumin
  • 2 tablespoons balsamic vinegar
  • 1/4 cup sherry
  • 1 tablespoon soy sauce
  • 1/2 teaspoon ground black pepper
  • 1/4 cup sour cream
  • 1/4 cup chopped green onions

Directions

  1. In a medium-size stock pot, add dried black beans and 6 cups of water, cover and let soak overnight.
  2. In another large stock pot, heat olive oil and add onion, minced garlic and chopped celery. Saute until vegetables are softened.
  3. Drain and rinse soaked black beans. Add pre-soaked beans or drained and rinsed canned beans to vegetable mixture along with 2 cups water and broth. Bring to boil; reduce heat and simmer.
  4. Add cayenne pepper and ground cumin. Partially cover the pot and simmer over low heat for 2 to 2 1/2 hours, or until beans are soft.
  5. Puree soup in batches in food processor or blender. Return pureed soup to stock pot and simmer.
  6. Add vinegar, sherry, soy sauce and pepper. Serve hot with a dollop of sour cream or yogurt and chopped green onions.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 199 | Total Fat: 5.1g | Cholesterol: 2mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 5, 2003 by LAGAMORPH LADY   view full review
Very good taste! Note: I pureed only a portion of the beans because I could see the soup...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 23, 2008 by BJDOMINGUEZ   view full review
This soup is a crowd pleaser- and my two year old LOVED it! Even with extra cooking my beans...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 6, 2007 by Matt   view full review
The most amazing black bean soup!!! Much better with dry beans, canned don't give you the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 20, 2005 by HN73   view full review
This one is a keeper. I saved some beans and vegetables, but pureed most of the soup. The...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 26, 2008 by SKYSBLUE   view full review
Amazingly good and worth the effort. You will not be disappointed if you follow the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 5, 2007 by CHIRCH   view full review
I was skeptical about this at first, but it's probably one of the best soups I have ever had....
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 13, 2005 by Marcia_Marcia_Marcia Supporting Member (Click to learn more about Supporting Membership)  view full review
Good recipe. I didn't plan this the night before, so hadn't soaked the dry beans. Instead, I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 5, 2003 by KRAY   view full review
I like this reecipe a lot, but with a few changes: 1.) Only add water if necessary 2.) Use...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 21, 2004 by HEIDIWAGNER   view full review
This is the very best black bean soup I have ever had!!!! My whole family (including a four...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 11, 2004 by BAKINBETTY   view full review
This was delicious! I followed all the directions, except I used 2 cans of black beans and 2...

 

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