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Caramelized-Onion, Spinach, and Bacon Quiche

By: Cooking Light magazine

"An appetizer, lunch or dinner entree', these egg and cream-based pies boast savory seasonings."

Rate/Review | Read Reviews (13)

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

1 (10 ounce) can refrigerated pizza crust
cooking spray
1 (10 ounce) package frozen chopped spinach - thawed, drained and squeezed dry
1/4 cup low-fat sour cream
2 tablespoons minced shallots
1 cup evaporated skim milk
1/4 teaspoon salt
1/8 teaspoon pepper
2 egg whites
1 egg
3/4 cup Caramelized Onions (about 3 cups uncooked)
1/3 cup chopped Canadian bacon
1/4 cup shredded reduced-fat Monterey Jack cheese

Directions

Preheat oven to 350 degrees.
Shape the dough into a 4-inch circle; cover and let stand for 5 minutes. Roll the dough into an 11-inch circle on a lightly floured surface. Fit the dough into a 9-inch pie plate coated with cooking spray, and flute.
Combine the spinach, sour cream, and shallots in a small bowl. Combine the evaporated milk, salt, pepper, egg whites, and egg in a medium bowl, and stir well with a whisk. Stir 1/3 cup milk mixture into spinach mixture. Spoon the spinach mixture into bottom of prepared crust. Add Caramelized Onions, and top with bacon and cheese. Pour the remaining milk mixture over cheese. Place pie plate on a baking sheet, and bake at 350 degrees for 45 minutes or until set. Let quiche stand 10 minutes.

Footnotes

Reprinted with permission of Cooking Light® magazine. All rights reserved.
CALORIES 261 (22% from fat); FAT 6.3g (sat 2.3g, mono 2.1g, poly 0.9g); PROTEIN 12.6g; CARB 35g; FIBER 2.7g; CHOL 50mg; IRON 1.5mg; SODIUM 607mg; CALC 244mg

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Reviewed on Jan. 25, 2004 by BRENDA-MN

Oh, this quiche was delicious! The caramelized onions really made the difference--well worth...

Reviewed on Jan. 25, 2004 by KERRIGUPTA

I have made this recipe twice now--my husband and I love it for a dinner meal. It's quick and...

Reviewed on Feb. 9, 2004 by Brian Lee

Excellent quiche, and really easy to make. Be sure not to skimp out on any of the onions - the...

Reviewed on Jan. 25, 2004 by EZALDERE

I made this for Christmas-morning breakfast and everyone gushed about it. I traded out...

Reviewed on Feb. 9, 2004 by BN61079

While I loved the flavor of this quiche, and the fact that it was a "light" recipe, I won't be...

Reviewed on Feb. 20, 2003 by LISALOVE22

I made this for a baby shower luncheon. I was worried because I had not made this exact...

Reviewed on Feb. 9, 2004 by MEG1014

I made this this evening and while it was very tasty, I had a very hard time with the pizza...

Reviewed on Jan. 25, 2004 by BARBIE0492

Very good quiche! Served it for a baby shower. I made 4 diffferent kinds and next to the...

Reviewed on Jan. 25, 2004 by STREETANGEL

Divine.....I had an awesome quiche recipe from way back in home ec (consumer science...

Reviewed on Jan. 25, 2004 by Nadia

Delicious! Will definately be making again.

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