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READY IN 9 mins

Cantaloupe Frenzy

Read Reviews (32)

"A cantaloupe smoothie!! Perfect for those hot summer days or an after school snack to cool down with!" — ONECUTETEXAN

Ingredients Edit and Save

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Sugar and Sweeteners

Original recipe makes 3 - (1 cup) servings Change Servings

1 cantaloupe - peeled, seeded and cubed
3 tablespoons white sugar, or to taste

2 cups ice cubes

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Directions

Place cantaloupe cubes and ice into the container of a blender. Process until the ice is in small pieces. Add sugar, and puree. Pour into tall glasses and serve immediately.

Kitchen-Friendly View

PREP 7 mins
COOK 2 mins
READY IN 9 mins

Footnotes

British English recipe for Cantaloupe Frenzy.
French recipe for Boisson glacee au melon.
Australian recipe for Rockin the Rockmelon.

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Reviews More Reviews

Most Helpful Positive Review

Dec 07, 2003

If you like cantaloupe, you'll love this!! I added a tiny bit more sugar because my cantaloupe wasn't as sweet as it could have been...thanks for the recipe, Allissa!

—chester

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Most Helpful Critical Review

Sep 08, 2009

I did not care for this recipe.

—Wolfa

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32 Ratings

Dec 07, 2003

Pretty tasty. I added a tiny bit of water (I was having a hard time blending it), and some honey. A great way to used up some cantaloupe!

—PUNKROCKGRRL

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May 24, 2005

This is absolutely fantastic! I just made it for a light dessert... light, refreshing, and really nourishing as well. This would make a great treat for brunch. My cantaloupe was perfectly ripe, so this was the perfect amount of sugar. Fabulous!!

—CYBERSTU

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Apr 27, 2005

My 6 year old daughter and I really enjoyed this. I mad it exactly as stated. The 2T sugar is perfect. I can't wait to make this for my husband. Thank you for posting.

—QUASINAUGHT

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Jul 07, 2006

WOW! This is amazing! Tastes like a dessert! I used Stevia instead of sugar and my family loves it! I wanted to point out that a half of cantaloupe makes two full glasses so if you are making this for yourself and a friend, use only half the melon. Will definitely make again and again!

—Jen S.

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Jul 23, 2007

I thought this was pretty good but discovered that adding a banana to it made it much better!

—MMTARASE

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Mar 31, 2010

My grandmother-in-law from Mexico first introduced this recipe to us and we have loved it ever since. For extra flavor we add vanilla which makes it perfect!

—stephanie

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Nutrition

Calories
111 kcal
6%

Carbohydrates
27.5 g
9%

Cholesterol
0 mg
0%

Fat
0.3 g
< 1%

Fiber
1.5 g
6%

Protein
1.5 g
3%

Sodium
34 mg
1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cantaloupe Frenzy

Serving Size: 1/3 of a recipe
Servings Per Recipe: 3
Amount Per Serving
Calories: 111
Calories from Fat: 3

% Daily Value *
Total Fat 0.3g < 1 %
Saturated Fat 0.1g < 1 %
Cholesterol 0mg 0 %
Sodium 34mg 1 %
Potassium 493mg 14 %
Total Carbohydrates 27.5g 9 %
Dietary Fiber 1.5g 6 %
Protein 1.5g 3 %
Sugars 26g
Vitamin A 124 %
Vitamin C 113 %
Calcium 3 %
Iron 4 %
** Thiamin 7 %
Niacin 11 %
Vitamin B6 8 %
Magnesium 8 %
Folate 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.