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READY IN 5 mins

Cantaloupe Dressing

Read Reviews (3)

"This is a great dressing for fruit salad or even fruit kabobs." — Kimberly H.

Ingredients Edit and Save

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Sugar and Sweeteners

Original recipe makes 2 cups Change Servings

1 cup cubed cantaloupe
1/2 cup low-fat vanilla yogurt

4 teaspoons white sugar

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Directions

In the container of a blender, combine the cantaloupe, yogurt and sugar. Blend until smooth. Chill or serve immediately.

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PREP 5 mins
READY IN 5 mins

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Sorry, I get the 'shakes' whenever I see sugar in a recipe. It has ZERO nutritional value and we consume far to much of it without realizing it. Therefore, you can substitute honey in a 1:2 ratio (in this case, 2 tsps) or less and make this VERY delicious and nutritional.

—Cheri

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Apr 01, 2012

The cantaloupe has to be very-very ripe in this, or else the dressing comes out 'grainy' and messes up the salad. The taste combination is nice. I omitted the sugar.

—Petrovna

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3 Ratings

Feb 10, 2013

This was a quick and easy recipe, but needed something to make it pop. Totally dependent on the taste and ripeness of the melon.

—Magnolia Blossom

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Nutrition

Calories
14 kcal
< 1%

Carbohydrates
3 g
< 1%

Cholesterol
< 1 mg
< 1%

Fat
0.1 g
< 1%

Fiber
0.1 g
< 1%

Protein
0.5 g
< 1%

Sodium
7 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cantaloupe Dressing

Serving Size: 1/16 of a recipe
Servings Per Recipe: 16
Amount Per Serving
Calories: 14
Calories from Fat: 1

% Daily Value *
Total Fat 0.1g < 1 %
Saturated Fat 0.1g < 1 %
Cholesterol < 1mg < 1 %
Sodium 7mg < 1 %
Potassium 46mg 1 %
Total Carbohydrates 3g < 1 %
Dietary Fiber 0.1g < 1 %
Protein 0.5g < 1 %
Sugars 2.9g
Vitamin A 8 %
Vitamin C 7 %
Calcium 2 %
Iron < 1 %
Thiamin < 1 %
Niacin < 1 %
Vitamin B6 < 1 %
Magnesium < 1 %
Folate 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.