Campbell's(R) Healthy Request(R) Cajun Fish Recipe
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Campbell's® Healthy Request® Cajun Fish

"Fish fillets simmer quickly in a sauce featuring Campbell's® Condensed Tomato Soup that's been seasoned with garlic, herbs and a blend of peppers."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (20)

Prep Time:
5 Min
Cook Time:
20 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon vegetable oil
  • 1 small green pepper, diced
  • 1/2 teaspoon dried oregano leaves, crushed
  • 1 (10.75 ounce) can Campbell's® Condensed Tomato Soup (Healthy Request® or regular)
  • 1/3 cup water
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon ground red pepper
  • 1 pound fresh or thawed frozen fish fillet*
  • Hot cooked rice, cooked without added salt

Directions

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the green pepper and oregano and cook until the green pepper is tender-crisp, stirring often.
  2. Stir the soup, water, garlic powder, black pepper and red pepper into the skillet. Heat to a boil. Place the fish into the soup mixture. Reduce the heat to low. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve with the rice.

Footnotes

  • *Cod, haddock or halibut

Nutritional Information open nutritional information

Amount Per Serving  Calories: 286 | Total Fat: 4.5g | Cholesterol: 49mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 18, 2008 by Debbe   view full review
Very tasty recipe with a little bit of a zing from the cayenne pepper. I added chopped...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Feb. 10, 2009 by midge   view full review
I had some really nasty freezer-burnt pollack in my freezer and was looking for a recipe that...
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 5, 2009 by ~TxCin~ILove2Ck   view full review
This was a simple to fix, fast to the table dish. The sauce was a bigger hit than the fish...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 12, 2009 by Trisha   view full review
This is another one I'm only giving 4 stars. I liked it. It was a little different. My husband...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 27, 2009 by julie05   view full review
I really enjoyed this. Only added onions, very easy to make.
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 23, 2009 by Cindy   view full review
There's no way this can be considered "Cajun", but it definitely was fast and good. I did add...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Feb. 23, 2009 by dougj6939   view full review
An easy, nice, quick, little spicy (the red peppers) fish dinner. Nothing fancy about it, but...
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 8, 2009 by PADutchGirl   view full review
Simple and tasty. I omitted green peppers due to personal preference and used half an onion in...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Apr. 4, 2011 by Nuri   view full review
So easy matching other herbs, i´m mexican so i´ve change oregano for cilantro and cumin, was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 25, 2011 by LBott   view full review
I have made this twice for my boyfriend and I and both times it has been a hit, I ate mine...

 

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