Calypso Black Bean Soup

DETAILED NUTRITION

Serving Size 1/8 of a recipe
Servings Per Recipe 8

Amount Per Serving  
Calories 246
Calories from Fat 92

  % Daily Value *
Total Fat 10.2g 16 %
Saturated Fat 5.1g 25 %
Cholesterol 6mg 2 %
Sodium 612mg 24 %
** Potassium 532mg 15 %
Total Carbohydrates 31.1g 10 %
Dietary Fiber 9.4g 38 %
Protein 8.6g 17 %
** Sugars 7.1g
** Vitamin A 26 %
** Vitamin C 70 %
** Calcium 9 %
** Iron 27 %
** Thiamin 20 %
** Niacin 21 %
** Vitamin B6 15 %
** Magnesium 19 %
** Folate 49 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 
 
Please read about our nutritional information
 
ADVERTISEMENT
Go Pro!

In Season

Speedy Weeknight Meals
Speedy Weeknight Meals

We’ll help you get dinner on the table in no time flat.

Back-to-School Eats
Back-to-School Eats

Get recipes that work for your busiest days.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Most Popular Blogs

Recently Viewed Recipes

You haven't looked at any recipes lately. Get clicking!
Quick Links: Recipe Box | Shopping List | More »
 
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States