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California Cheesy Black Bean Dip

By: California Milk Advisory Board 
"Melted California Mozzarella and crumbled California Cotija give this hearty appetizer a rich cheesy flavor. For dipping, use tortilla, pita and bagel chips. If you prefer vegetables, try carrot sticks or sugar snap peas."

This Kitchen Approved Recipe has an average star rating of 3.7 Rate/Review | Read Reviews (2)

Prep Time:
20 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 17 servings
 

Ingredients

  • 2 tablespoons vegetable oil
  • 1 cup diced white onion
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon canned diced jalapeno peppers (adjust to your taste preference)
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 1/2 cups pre-shredded California Mozzarella or California Oaxaca
  • 1/2 cup sour cream
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • Salt and freshly ground black pepper, to taste
  • 1/2 cup crumbled California Cotija (or substitute crumbled California cow’s milk Feta)

Directions

  1. In a medium skillet, heat oil over medium heat. Add onion, garlic and jalapeno peppers; saute until onions are soft, about 5 minutes.
  2. Add the beans and smash with the back of a ladle or large spoon until softened and heated through, another 2-3 minutes.
  3. Remove from heat and stir in pre-shredded Mozzarella or Oaxaca, sour cream, cumin and cayenne pepper, stirring until cheese is melted. Season with salt and pepper to taste.
  4. Transfer to a serving dish and sprinkle Cotija cheese on top. Serve warm or at room temperature with chips and vegetables.

Footnotes

FOOTNOTE

  • Leftover dip can be refrigerated and reheated in the microwave.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 73 | Total Fat: 5.8g | Cholesterol: 13mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Oct. 31, 2008 by DrColls   view full review
Cheesy and yummy! I used a can of refried black beans and added spicy jack cheese instead of...
The reviewer gave this recipe 2 stars. This recipe averages a 3.7 star rating.
Reviewed on Dec. 22, 2008 by Erin F-E   view full review
maybe add more jalepenos. kindof boring and mozzerella is really stringy

 

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