This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

- - Boston Cream Pie See how to make an amazing chocolate and vanilla cream dessert. »
- - Top Grilling Recipes The best of burgers, chicken, and grilled sides. »
- - Grilling for Grads Easy recipes for graduation party success. »
- - Menu Planner A year's worth of menus costs less than one take-out dinner. »

Posted:

| View All »

left

1 of 15

right

Cajun-Style Catfish

By: Dolores Barnas

"These nicely spiced fillets are sure to win you a boatload of compliments! 'I got the original recipe from a chef in the culinary arts department of a college where I used to work,' recalls reader Dolores Barnas from Basdell, New York."

Rate/Review | Read Reviews (10)

Prep Time:
10 Min

Cook Time:
10 Min

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

4 1/2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon pepper
1/2 teaspoon white pepper
1/2 teaspoon dried thyme
1/4 teaspoon cayenne pepper
4 (6 ounce) fillets catfish
Refrigerated butter-flavored spray*

Directions

In a shallow bowl, combine the first seven ingredients. Spritz both sides of fish with butter-flavored spray. Dip one side of each fillet in spice mixture; place spice side down in a large skillet coated with butter-flavored spray. Cook over medium-high heat for 8-10 minutes or until fish flakes easily with a fork, turning once.

Footnotes

This recipe was tested with I Can't Believe It's Not Butter Spray.
Nutritional Analysis: One fillet equals 236 calories, 13 g fat (3 g saturated fat), 80 mg cholesterol, 91 mg sodium, 1 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.