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READY IN 25 mins

Cajun Spiced Corn

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Read Reviews (4)

"A great veggie side dish for any barbecue, spicy whole kernel corn is baked or grilled in a foil packet with onions, tomatoes, and green bell pepper." — Reynolds Wrap®

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Original recipe makes 4 servings Change Servings

1 sheet (12-inch square) pieces aluminum foil
1 (10 ounce) package frozen whole kernel corn
1 small onion, chopped
1 cup chopped tomatoes

3/4 cup chopped green bell pepper
2 teaspoons Cajun seasoning
1 tablespoon margarine or butter

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Directions

Preheat oven to 450 degrees F or grill to medium-high.
Center vegetables on sheet of Reynolds Wrap® Aluminum Foil. Sprinkle with Cajun seasoning; stir to blend. Top with margarine.
Bring up foil sides. Double fold top and ends to seal making one large foil packet, leaving room for heat circulation inside.
Bake 20 to 25 minutes on a cookie sheet in oven.
OR grill 12 to 14 minutes in covered grill.

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COOK 25 mins
READY IN 25 mins

ADVERTISE WITH US

We love this. It has the perfect amount of cajun spice to us. No green bell so I used a red bell, added a little salt & pepper and used 4 freshly steamed ears of corn instead of frozen. In the summer when I can buy fresh corn, I stock up and freeze a bunch so I can have fresh corn in the winter. Very tasty.

—MOFASTERCHANDLER

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Nov 18, 2012

Very good side dish. I made it a bit more quick and dirty (and more like a corn salad): steamed the corn in the microwave, dumped the hot corn over the other veggies and butter, let sit for a few minutes to soften the veg and melt the butter, added the spices, and stirred to combine. Used green onions. Thanks for the inspiration.

—Betka

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7 Ratings

Oct 10, 2012

Great side dish, though i added a few more spices to it and a little extra cajun for some flavor!

—star9x

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Sep 23, 2012

My company didn't think it had much flavor for the amount of chopping etc that had to be done.

—jog4me

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Nutrition

Calories
110 kcal
6%

Carbohydrates
20.1 g
6%

Cholesterol
0 mg
0%

Fat
3.4 g
5%

Fiber
3.1 g
13%

Protein
3.1 g
6%

Sodium
274 mg
11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cajun Spiced Corn

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 110
** Calories from Fat: 31

% Daily Value *
** Total Fat 3.4g 5 %
** Saturated Fat 0.6g 3 %
** Cholesterol 0mg 0 %
** Sodium 274mg 11 %
** Potassium 346mg 10 %
** Total Carbohydrates 20.1g 6 %
** Dietary Fiber 3.1g 13 %
** Protein 3.1g 6 %
** Sugars 5g
** Vitamin A 15 %
** Vitamin C 57 %
** Calcium 2 %
** Iron 6 %
** Thiamin 11 %
** Niacin 16 %
** Vitamin B6 15 %
** Magnesium 8 %
** Folate 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.