Cajun Grilled Chicken Recipe
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Cajun Grilled Chicken

By: Mrs. Dash® 
"Coat scored chicken breasts in Mrs. Dash® Extra Spicy Blend, brown sugar and lemon juice to turn your everyday chicken into a captivating Cajun creation."

This Kitchen Approved Recipe has an average star rating of 3.0 Rate/Review | Read Reviews (5)

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons Mrs. Dash® Extra Spicy Blend
  • 4 (4 ounce) boneless, skinless chicken breasts
  • Juice of one lemon
  • 2 teaspoons brown sugar
  • Cooking spray

Directions

  1. Neatly score each chicken breast on both sides with a sharp knife.
  2. Mix together in large bowl, Mrs. Dash® Extra Spicy Blend, brown sugar and lemon juice. Add the chicken breasts and coat thoroughly. Let rest 5-10 minutes.
  3. Heat a grill or cast iron grill plate. Spray with cooking spray.
  4. Grill chicken breasts on each side, 6-8 minutes, or until juices run clear. Put on plate, cover, and let rest 3-4 minutes. Spoon remaining juices over the top of each breast.
  5. Serve immediately.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 136 | Total Fat: 2.7g | Cholesterol: 65mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 1 stars. This recipe averages a 3.0 star rating.
Reviewed on Jan. 31, 2011 by moonashley7   view full review
This recipe is definitely for those who prefer hot and spicy over flavor. The extra hot dash...
The reviewer gave this recipe 4 stars. This recipe averages a 3.0 star rating.
Reviewed on Feb. 25, 2011 by xHektorx   view full review
We don't keep Mrs. Dash brand seasonings, so we used about 2 tsp crushed red pepper, 4 tsp...
The reviewer gave this recipe 4 stars. This recipe averages a 3.0 star rating.
Reviewed on Mar. 24, 2011 by See4See4   view full review
Made this dish tonight and it was great! My wife and I like spicy foods and would say it was...
The reviewer gave this recipe 5 stars. This recipe averages a 3.0 star rating.
Reviewed on Apr. 4, 2011 by emarika   view full review
This is a great dinner - healthy, fast, easy, delicious.
The reviewer gave this recipe 2 stars. This recipe averages a 3.0 star rating.
Reviewed on Sep. 29, 2011 by AmyMTeets Supporting Member (Click to learn more about Supporting Membership)  view full review
This was "ok" I probably wouldn't make it again. I would just use a lemon pepper seasoning...

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