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Cajun Catfish with Sweet Onion Relish

By: Catfish Institute 
"At your next cookout, try these deliciously seasoned catfish fillets topped with a simple to prepare onion and tomato relish."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (2)

 

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 U.S. Farm-Raised Catfish fillets (4 to 6 ounces each)
  • 2 teaspoons olive oil, divided
  • 1 cup chopped sweet onion (i.e. Vidalia)
  • 1 cup chopped, seeded Roma tomatoes
  • 3 tablespoons pitted and chopped calamata (Greek) olives
  • 2 tablespoons water
  • 1 tablespoon dried thyme leaves, divided
  • 1 tablespoon paprika
  • 1/2 teaspoon garlic salt
  • 1/8 teaspoon ground red pepper (cayenne), or more to taste

Directions

  1. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add onion; saute 5 minutes. Spoon onion into a bowl. Add tomatoes, olives, water, and 1 teaspoon thyme leaves. Cover and refrigerate at least 2 hours.
  2. Prepare grill. Combine 1 teaspoon olive oil, remaining 2 teaspoons thyme, paprika, garlic salt, and red pepper. Rub mixture over both sides of catfish fillets. Place fillets on a grill rack coated with cooking spray; grill 5 minutes on each side, or until fish flakes easily when tested with a fork. Serve with relish.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 286 | Total Fat: 16.3g | Cholesterol: 85mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 3, 2004 by DARIANA   view full review
After cooking, I crumbled a bit of feta cheese on top. Yum!
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Jun. 1, 2005 by MSCOORD   view full review
Interesting flavors.

 

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