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Cabbage Roll Bake

By: Jill Bednarek

"'I love the foods of my grandparents' native Poland but not the high calories and long preparation time,' shares Jill Bednarek of Madison Heights, Michigan. 'So I adapted this easy recipe that tastes remarkably like the cabbage rolls my mother learned to make from her mother.'"

Rate/Review | Read Reviews (9)

Prep Time:
10 Min

Cook Time:
1 Hr 15 Min

Ready In:
1 Hr 25 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 8 servings

Ingredients

1 pound lean ground turkey
1 1/2 pounds chopped cabbage
1 (15 ounce) can tomato sauce
1 (14.5 ounce) can diced tomatoes, drained
1 cup uncooked long grain rice
3/4 cup chopped onion
2 garlic cloves, minced
1/4 teaspoon dried thyme
1/4 teaspoon pepper
1 (14.5 ounce) can beef broth

Directions

In a large nonstick skillet, cook turkey over medium heat until no longer pink; drain. Transfer to a large bowl. Add the cabbage, tomato sauce, tomatoes, rice, onion, garlic, thyme and pepper; mix well.
Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Pour broth over the mixture. Cover and bake at 350 degrees F for 1 hour; stir. Bake, uncovered, 15-20 minutes longer or until rice is tender.

Footnotes

Nutritional Analysis: One serving (1 cup) equals 233 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 558 mg sodium, 32 g carbohydrate, 4 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.