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READY IN 1 hr

Butternut Squash with Onions and Pecans

Read Reviews (104)

"A new twist on a squash dish! The vegetables can be made 4 hours ahead; just reheat, stir in the pecans, and serve." — Christine L.

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Original recipe makes 8 servings Change Servings

1 cup chopped pecans
3 tablespoons butter
1 large onion, finely chopped

2 1/4 pounds butternut squash - peeled, seeded, and cubed
salt and pepper to taste
3 tablespoons chopped fresh parsley

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Directions

Place pecans on an ungreased baking sheet. Toast at 350 degrees F (175 degrees C) for 5 to 8 minutes.
Melt butter in a large, heavy skillet over low heat; add onion, and saute until very tender, about 15 minutes. Stir in squash, and cover. Continue cooking, stirring occasionally, until squash is tender but still holds its shape, about 15 minutes. Season with salt and pepper.
Stir in half the pecans and half the parsley. Transfer mixture to a serving bowl. Sprinkle with remaining pecans and parsley to serve.

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PREP 20 mins
COOK 40 mins
READY IN 1 hr

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I have never cooked a squash in my life and halfway through trying to chop through the darned thing without losing a finger I decided that this was one recipe that I'd never make again. Its just not worth losing a limb over, you know? But after the dust had settled and I had my first bite of this amazing concoction, I had to change my mind. THIS IS DEFINITELY WORTH LOSING A FINGER. Maybe even two. This was absolutely delicious! I highly recommend following the recipe and using toasted pecans, fresh parsley, and butter - you won't regret it. Thank you, Christine L.!!!!

—THE MEXICAN

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Most Helpful Critical Review

Dec 28, 2010

I added the cranberries and pecans. I would make this again but just add less onion.

—SOLYVIVE

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128 Ratings

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Dec 17, 2003

This was a great recipe. I have only tasted "sweet" squash recipes before, and didn't really like them. I cut the butternut in half and put a little butter, olive oil, and s&p on and baked at 400 for about 30 minutes. This made it very easy to peel and cube. Then added to the onions etc. and just sauteed til totally tender. Delicious.

—SEDONAWEAVER

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Dec 23, 2005

This recipe was very easy and amazing. I added a little bit of ground ginger and ground coriander to the butter before cooking the onions. Also, I recommend serving this with freshly grated cheese on top. I used asiago and parmesan.

—DINKYPIE

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Oct 11, 2005

I made some health-conscious changes (margarine instead of butter, fewer nuts), added some dried cranberries for color and texture, coarsely chopped my onion, sprinkled on a light dusting of cinnamon, and used dried parsley (all I had). The recipe turned out very good, and the presentation was very aesthetic. The contrast of orange squash, deep red cranberries and a hint of green parsley is beautiful.

—leahnwells

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Oct 17, 2007

Delicious! Peel with a vegetable peeler for ease, forget nuking in the micro, it makes the squash too smooshy. Don't fiddle with the seasonings, it's perfect the way it is!!!

—Sara B.

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May 18, 2005

Am absolute hit for potlucks! I made it twice, and have always gotten many compliments. My changes on the basic recipe: olive oil for butter -- as most people on those potlucks were vegan; I also followed a reviewer's advice and baked it for 30 minutes (makes it easier to peel and cut in cubes). It's worth paying close attention to the baking point and not using too much water on the bottom of the baking sheet (or none at all), as that could render too much water on the cooking pan later. I also made more than recipe calls. For a 22-serving dish the customized recipe calls for 6 1/4 lb squash. I instead used 11 lb, also put more pecans, and voila. What a success.

—SEASONSAVORY

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Dec 23, 2004

Added apple cider while simmering. gave it a whole new tase and was just wonderful. Served it for Thanksgiving. My guest couldn't get enough. Will definitely make this again.

—DB2990

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Nutrition

Calories
198 kcal
10%

Carbohydrates
18.7 g
6%

Cholesterol
11 mg
4%

Fat
14.3 g
22%

Fiber
4.2 g
17%

Protein
2.8 g
6%

Sodium
86 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Butternut Squash with Onions and Pecans

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 198
Calories from Fat: 129

% Daily Value *
Total Fat 14.3g 22 %
Saturated Fat 3.6g 18 %
Cholesterol 11mg 4 %
Sodium 86mg 3 %
Potassium 542mg 15 %
Total Carbohydrates 18.7g 6 %
Dietary Fiber 4.2g 17 %
Protein 2.8g 6 %
Sugars 4.2g
Vitamin A 277 %
Vitamin C 50 %
Calcium 10 %
Iron 14 %
Thiamin 23 %
Niacin 18 %
Vitamin B6 16 %
Magnesium 22 %
Folate 24 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.