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Busy Student's Supper

By: Natasha 
"Simple rice and salmon dish I thought up on the way home from school today. When I get around to going grocery shopping I will try it with fresh veggies! Not too gourmet, but quick and nutritious."

This Kitchen Approved Recipe has an average star rating of 2.4 Rate/Review | Read Reviews (5)

Prep Time:
20 Min
Cook Time:
20 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 cups vegetable broth
  • 1 cup Basmati rice
  • 1/2 small onion, chopped
  • 1 (14.75 ounce) can salmon, drained and flaked
  • 1/2 cup frozen mixed vegetables, thawed
  • 1 teaspoon lemon pepper
  • 1 teaspoon salt-free garlic and herb seasoning blend
  • 1 tablespoon olive oil
  • 1/4 cup dry bread crumbs for topping
  • 1 pinch paprika

Directions

  1. Rinse the rice. In a saucepan bring the vegetable broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Preheat oven to 350 degrees F (175 degrees C).
  2. In a mixing bowl, combine the onion, salmon, mixed vegetables, lemon pepper and herb seasoning. Mix thoroughly. Grease an 11x7 inch baking dish with the olive oil.
  3. When rice is done, mix it in with the salmon mixture. Mix thoroughly. Press into the prepared baking dish and sprinkle the bread crumbs and paprika on top.
  4. Cover with foil and bake in a preheated oven for 20 to 30 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 426 | Total Fat: 12.3g | Cholesterol: 45mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 2.4 star rating.
Reviewed on Nov. 7, 2003 by Amy   view full review
I thought the recipe was a little too dry. Needs something creamy added, like cheese or a...
The reviewer gave this recipe 4 stars. This recipe averages a 2.4 star rating.
Reviewed on Nov. 27, 2006 by dwieberg Supporting Member (Click to learn more about Supporting Membership)  view full review
I started this recipe because I had cooked veggies, salmon & rice to use up - before I read...
The reviewer gave this recipe 1 stars. This recipe averages a 2.4 star rating.
Reviewed on Oct. 7, 2003 by raggedydog   view full review
I'm sorry, but this recipe was disappointing.
The reviewer gave this recipe 1 stars. This recipe averages a 2.4 star rating.
Reviewed on Nov. 7, 2003 by DENMAN   view full review
Sounded like a recipe I could make into something great. Not to be the case. WIll not make...
The reviewer gave this recipe 3 stars. This recipe averages a 2.4 star rating.
Reviewed on Mar. 24, 2005 by BETTY HARRIS   view full review
good...............diffweent

 

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