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Busy Day Lunch Salad

By: JCL 
"You can add capers, green olives, or extra hearts of palm to this recipe. They will all give it an extra kick."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (3)

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 tomato, cut into small dice
  • 1/4 red onion, minced
  • 1 canned heart of palm, minced
  • 1/3 cup grated reduced-fat mozzarella cheese
  • 4 sprigs fresh thyme leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • salt and pepper to taste

Directions

  1. Toss the garbanzo beans, tomato, onion, heart of palm, mozzarella cheese, thyme, olive oil, and lemon juice together in a bowl until evenly mixed. Season with salt and pepper and retoss.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 341 | Total Fat: 15.3g | Cholesterol: 4mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 21, 2011 by PROBRAHN   view full review
Yummiest. Salad. Ever. I have made it several times now since last summer. I do love it with...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 28, 2009 by Sarah Jo   view full review
I left out the hearts of palm because I know my family wouldn't eat it. I did use organic...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on May 9, 2012 by RUTH23 Supporting Member (Click to learn more about Supporting Membership)  view full review
Quick, easy and tasty! I added a little extra hearts of palm to "up" it a bit. A great way...

 

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