Buffalo Chicken Strips II Recipe
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Buffalo Chicken Strips II

By: KENULIA 
"A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and less unhealthy Buffalo chicken strips than served in many restaurants. Easy!"

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (40)

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 2/3 cup plain non-fat yogurt
  • 2 tablespoons low-fat mayonnaise
  • 2 ounces crumbled blue cheese
  • 3 tablespoons finely chopped green onions
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon vegetable oil
  • 1/2 pound skinless, boneless chicken breast halves - cut into strips
  • 1/4 teaspoon salt
  • 2 teaspoons butter
  • 1 tablespoon hot pepper sauce

Directions

  1. To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate.
  2. To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.
  3. Serve hot chicken with refrigerated dip mix.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 115 | Total Fat: 5.6g | Cholesterol: 33mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 25, 2006 by Cindy Wilson   view full review
This was wonderful! The sauce is outstanding. Made it according to the recipe except I added...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 23, 2004 by CHICRIDER   view full review
HARD TO BELIEVE!. . .BUT EXCELLENT! bE SURE TO BROWN THEM ENOUGH SO THAT THE SAUCE ADHERES TO...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 25, 2004 by KOCHALKA   view full review
This was quick, easy and delicious! I used boneless chicken strips and cut them into cubes...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 3, 2003 by TWestM Supporting Member (Click to learn more about Supporting Membership)  view full review
Very good. I used sour cream instead of yogurt and regular mayo. I also cut the chicken into...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 2, 2005 by jessy   view full review
This was so good and so easy to make! I didn't make the dip only because I already had blue...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 10, 2005 by DOTCOOKS   view full review
Took this to a group meeting and the guys could not get enough! I gave 4 stars only because I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 30, 2004 by ETHNICCUSINE   view full review
Absolutely delicious, though I made a few revisions. I left out the blue cheese and marinated...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 3, 2003 by SCARLETTKITTY22   view full review
Fantastic recipe. I didn't make the dip but served ranch dressing on the side.
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 16, 2009 by Lisa B! Supporting Member (Click to learn more about Supporting Membership)  view full review
Thanks for the dip recipe. It is good but my family could tell it was lowfat. They don't need...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 10, 2008 by ppajjo2   view full review
ggod recipe....it was a rave at a social gathering.....i didn't have to take home any left...

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