Buckwheat and Summer Squash Salad Recipe
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Buckwheat and Summer Squash Salad

By: Sunaina 
"Fresh and hearty."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (4)

Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 4 cups
 

Ingredients

  • 2 cups uncooked buckwheat
  • 4 cups water
  • 1/2 teaspoon salt
  •  
  • 1 large summer squash, thinly sliced
  • 1 cup cooked garbanzo beans
  • 1/2 cup chopped toasted walnuts
  • 1/4 cup grated Parmesan cheese
  • 1 lemon, juiced
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons olive oil
  • salt and black pepper to taste

Directions

  1. Bring the buckwheat, water, and salt to a boil in a saucepan. Cook at a boil for 7 minutes; drain and pour into a mixing bowl. Refrigerate until cooled to room temperature.
  2. Place the summer squash, garbanzo beans, walnuts, and Parmesan cheese into the bowl with the buckwheat. Season with lemon juice, parsley, olive oil, salt, and pepper. Gently stir until evenly combined; serve at room temperature.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 280 | Total Fat: 10.9g | Cholesterol: 2mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 3, 2009 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
Buckwheat is such as strong flavor that this could have used more seasoning! I felt that the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 6, 2010 by Lisa D-O Supporting Member (Click to learn more about Supporting Membership)  view full review
This had so much flavour! We served it with more parmesan and lemon slices on the side so it...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 7, 2010 by healthycooker   view full review
I used chopped toasted pecans and navy beans and found it very enjoyable.
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 14, 2010 by SilverFaerie   view full review
This would be great with garlic & onions and stuffed into peppers or cabbage leaves. Bake...

 

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