READY IN 35 mins

Brussels Sprouts Stir Fry

Read Reviews (18)

"I made this as something different on Thanksgiving, and now everyone in family loves this recipe." — Rhiannone

Directions

Heat the vegetable oil in a skillet over medium heat. Stir in the onion, potato, and bay leaf. Cook and stir until the onion is transparent, about 5 minutes. Add the Brussels sprouts, red pepper, and chicken broth. Cover and cook until vegetables are tender, about 10 minutes. Remove the bay leaf. Toss with black pepper, to taste. Garnish with green onions, and serve immediately.

Kitchen-Friendly View

PREP 20 mins
COOK 15 mins
READY IN 35 mins

Reviews More Reviews

Most Helpful Positive Review

Sep 16, 2007

I was a little skeptical when mixing potatoes with brussels sprouts, but I have to say that this is one of the best brussels sprouts recipes I've ever tasted. The flavor and texture contrasts are amazing. Flavorful, healthy, and colorful. Thanks for sharing!

—THERESALWAYSROOMFORICECREAM

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Most Helpful Critical Review

Nov 13, 2008

I liked the combination of veggies this recipe called for. It was simple to make but was very bland in flavor and for that reason i give it a 3. It needs more than a bayleaf and pepper for seasoning. The recipe didnt even call for salt!

—ALFANN02

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25 Ratings

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May 14, 2008

I am a big fan of potatoes, and of brussels sprouts, so I really enjoyed this, but my husband didn't think much of it. It's sort of bland, but not unlike a good Irish cabbage meal--I'd say it needs to be served with a peppery meat dish to be a good compliment. BTW--we used green peppers (for the expense issue), and it was fine. I'm sure the red pepper would add that extra little flavor (I love the red, yellow & orange bell peppers!), but it's out of our current budget. Works fine with green bell. I'll fix this again...for St. Patty's Day!

—lisandreasings

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Oct 22, 2008

We loved this! It was easy and tasty and my kids asked for seconds. We used it as a vegetarian entree and found it very satisfying.

—sulli100789

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Jan 11, 2008

Just made this dish. I'm actually eating it right now because I'm that cool. Its fast, light, and tasty.

—JonnySalami

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Jan 28, 2009

wonderful and surprising combo of red pepper and gently cooked brussel sprouts. both were a little sweet so i splashed a little basalmic vinegar to balane.

—lynne winner

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Sep 28, 2009

This recipe reminds me somewhat of the Irish "Bubble and Squeak" that is so delicious. Rather than criticise someones recipe for lack of salt, why can't you just add salt and pepper to taste? Most people do anyways. I think this is a beautiful and very tasty dish. Thank you so much for one more thing to add to my recipe book. I'll enjoy it often.

—Becky

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Jun 15, 2009

This dish was absolutely to die for! My husband loved it and so did I! I didnt change a thing!! What a wonderful change from boring steamed veggies! I'm always looking for new side dishes and this I will make again for sure! LOVED that it had some potatoes in it too!!

—SassyRDH

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Nutrition

Calories
86 kcal
4%

Carbohydrates
15.5 g
5%

Cholesterol
0 mg
0%

Fat
2 g
3%

Fiber
3.8 g
15%

Protein
3.2 g
6%

Sodium
18 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Brussels Sprouts Stir Fry

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
** Calories: 86
** Calories from Fat: 18

% Daily Value *
** Total Fat 2g 3 %
** Saturated Fat 0.3g 2 %
** Cholesterol 0mg 0 %
** Sodium 18mg < 1 %
** Potassium 472mg 13 %
** Total Carbohydrates 15.5g 5 %
** Dietary Fiber 3.8g 15 %
** Protein 3.2g 6 %
** Sugars 2.8g
** Vitamin A 20 %
** Vitamin C 129 %
** Calcium 4 %
** Iron 13 %
** Thiamin 14 %
** Niacin 13 %
** Vitamin B6 20 %
** Magnesium 10 %
** Folate 29 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.