Recipe by Mary B. Smith
"You won't believe how chocolate-y and moist these brownies are. I like to make them in mini muffin cups with mini foil cupcake liners. Dust them with powdered sugar and you have a decadent treat with the benefit of more protein, more fiber, and fewer fat calories."
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1 (15 ounce) can
black beans, rinsed and drained
chocolate chips, divided
I was totally surprised at how fudgy and moist these brownies were. My 8 year old grandson ate one, and loved it! I used A sugar free brownie mix because my husband is diabetic, and it was great.
They are a little too dense for me, so I think I'll add at least one egg per the box directions next time. I also recommend using the full cup of chocolate chips. I only used 1/2 a cup and they weren't as sweet as normal - I think the chocolate helps add back some of the sweetness that the beans take away. Definitely good enough to try again with a couple of modifications.
Ironically, I tried this recipe on April Fool's Day! I coach a youth running program and I thought how funny to make brownies that were actually somewhat healthy for them. Most of the kids would be mortified to think they ate and liked black beans. Tried it out this am and it is AMAZING! Decadent tasting and chock full of fiber-filled, healthy beans! The kids will never know but I think I'll make the parents' April Fools Day by letting them in on my little culinary secret. These will become my go to brownie! Thank you! (make sure you mix the beans and water very thoroughly before adding the brownie mix - I used a blender for this then transferred into a mixer). What a great, secret recipe!
Yum! Served this at a 4th of July picnic and everyone loved them. No one could believe that there was a can of black beans in the mix. Fast & easy to make, too! Used low sodium black beans and blended in the Nutribullet. Worked great! Will make again and again.
Very tasty! I did use the whole bag of semi-sweet chocolate chips.
I searched for a recipe like this because my 11yo said, "I'm glad you're not one of those moms who tries to sneak healthy stuff into my junk food." Challenge accepted. (1) Neither child had any clue there were beans. (2) They have both declared this "better than the old version". Note, they didn't say the "usual version". The consistency really is more like fudge--there's nothing cake-like about the texture--but that was no problem whatsoever in this household. That 13x9 pan will likely be gone in under 24 hours.
Cant believe these are low fat!
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Mix-Black Bean Brownies
Serving Size: 1/24 of a recipe
Servings Per Recipe: 24
Amount Per Serving
Calories from Fat: 50
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