Brown Rice Roll-Ups with Vegetables Recipe -
Brown Rice Roll-Ups with Vegetables Recipe
  • READY IN 35 mins

Brown Rice Roll-Ups with Vegetables

Recipe by  

"Whole grain brown rice with chopped fresh peppers and a creamy dressing are rolled into tortillas with shredded cheese in these tasty vegetarian wraps."

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Ingredients Edit and Save

Original recipe makes 6 roll-ups Change Servings
  • PREP

    35 mins

    35 mins


  1. Cook rice according to package directions.
  2. Combine red and green peppers, tomato, green onions, poblano peppers, olive oil, lime juice and sour cream. Mix well. Add cooked rice and stir in.
  3. To prepare roll-ups, sprinkle 1 tablespoon of cheese and 3 tablespoons of vegetable rice mixture inside flour tortilla and roll firmly.
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Reviews More Reviews

Most Helpful Positive Review
Feb 22, 2011

sautee the veggies, use more peppers and onions, pepperjack cheese rather than monterey, and cumin to taste would make this excellant!

Most Helpful Critical Review
Feb 03, 2011

The colors are beautiful in this recipe. However it is missing flavor. Not sure I would try this recipe again...too much tweeking to do. Plus I think the amounts in the recipe are wrong. 1/3 cup of rice would never serve 6.


12 Ratings

Jan 13, 2015

First, I made a whole cup of rice. Seemed silly to make only 1/3 if I'm going through the effort anyway. I used an orange pepper (it was getting old and on sale), and no green because I don't like them. I chopped up some tomatoe, and red onion, because that's what I had. My local store had no peppers at this time. I guess there is some sort of shortage. Then, I added cilantro and the lime juice. I already had some Crystal Farms Mexican cheese, so I didn't use Monterey Jack, but I would recommend it. I also didn't mix the rice with the veggies. Assembled it more like a taco. Delicious! The cilantro makes it!

Jan 25, 2011

Very easy quick and tasty.

Feb 28, 2011

I used 2 cups of brown rice, 1 green pepper and 1 poblano pepper, 2 cans of diced tomatoes drained, along with a few green onions. I lightly sautéed the veggies. I also added cumin, cayenne pepper and black beans drained and mixed in the lime juice and lite sour cream This is very easy to make and a convenient, low calorie recipe. I make a large batch and pack it for lunches for the week using whole wheat tortillas.

Mar 28, 2011

We enjoyed the idea of this recipe. Too much lime for my personal taste. Other than that the dressing was good and we could have fun with adding all sorts of different vegetables.

May 19, 2011

It was very quick and easy to make, but lacked flavor. I couldn't find poblano peppers so I used Jalapeno instead. I think it needs some spices to boost the flavor. I even tried adding some Cumin but that didn't really help.

Jan 02, 2012

This was soooooo good, word to the wise I only used less then a teaspoon of lime juice any more and the sauce would have had a sour taste. I put garlic and Cayenne pepper in the sauteed veggies.


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  • Calories
  • 263 kcal
  • 13%
  • Carbohydrates
  • 37.7 g
  • 12%
  • Cholesterol
  • 10 mg
  • 3%
  • Fat
  • 9 g
  • 14%
  • Fiber
  • 2.4 g
  • 9%
  • Protein
  • 8.3 g
  • 17%
  • Sodium
  • 290 mg
  • 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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