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Brown Rice Roll-Ups with Vegetables

By: Uncle Ben's® 
"Whole grain brown rice with chopped fresh peppers and a creamy dressing are rolled into tortillas with shredded cheese in these tasty vegetarian wraps."

This Kitchen Approved Recipe has an average star rating of 3.7 Rate/Review | Read Reviews (9)

Prep Time:
35 Min
Ready In:
35 Min

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Original Recipe Yield 6 roll-ups
 

Ingredients

  • 1/3 cup UNCLE BEN'S® Natural Whole Grain Brown Rice
  • 1/8 cup red bell pepper, diced
  • 1/8 cup green bell pepper, diced
  • 3 plum tomatoes, diced
  • 2 tablespoons green onions, diced
  • 1/2 cup shredded Monterey Jack cheese
  • 2 teaspoons olive oil
  • 2 tablespoons lime juice
  • 1/4 cup poblano peppers, diced
  • 6 (8 inch) flour tortillas
  • 2 tablespoons sour cream (low fat)

Directions

  1. Cook rice according to package directions.
  2. Combine red and green peppers, tomato, green onions, poblano peppers, olive oil, lime juice and sour cream. Mix well. Add cooked rice and stir in.
  3. To prepare roll-ups, sprinkle 1 tablespoon of cheese and 3 tablespoons of vegetable rice mixture inside flour tortilla and roll firmly.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 263 | Total Fat: 9g | Cholesterol: 10mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Feb. 22, 2011 by asnow1861   view full review
sautee the veggies, use more peppers and onions, pepperjack cheese rather than monterey, and...
The reviewer gave this recipe 2 stars. This recipe averages a 3.7 star rating.
Reviewed on Feb. 3, 2011 by Lish Supporting Member (Click to learn more about Supporting Membership)  view full review
The colors are beautiful in this recipe. However it is missing flavor. Not sure I would try...
The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Mar. 3, 2011 by superfox12082   view full review
I only gave this 3 stars because I changed a few things. First, I made a whole cup of rice. ...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Jan. 25, 2011 by Catzcraft Supporting Member (Click to learn more about Supporting Membership)  view full review
Very easy quick and tasty.
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Feb. 28, 2011 by Dina   view full review
I used 2 cups of brown rice, 1 green pepper and 1 poblano pepper, 2 cans of diced tomatoes...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Mar. 28, 2011 by emzwee   view full review
We enjoyed the idea of this recipe. Too much lime for my personal taste. Other than that the...
The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on May 19, 2011 by mstratton23   view full review
It was very quick and easy to make, but lacked flavor. I couldn't find poblano peppers so I...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Jan. 2, 2012 by morgan27thomas   view full review
This was soooooo good, word to the wise I only used less then a teaspoon of lime juice any...
The reviewer gave this recipe 1 stars. This recipe averages a 3.7 star rating.
Reviewed on Oct. 6, 2011 by Eloc Jcg   view full review
It tastes better with just the rice & cheese (added Colby & Cheddar with the Monterey Jack)....

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