Broiled Sole in Light Cream Sauce Recipe -

Broiled Sole in Light Cream Sauce

Recipe by  

"You're out of the kitchen in less than 10 minutes with a rich fish dish. Phase 2 of the South Beach Diet couldn't be easier."

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Original recipe makes 4 servings Change Servings


  1. Place the spread or spray in a medium saucepan. Whisk in the Worcestershire sauce, bring it to a boil and reduce the sauce slightly. Stir in the half-and-half and keep warm.
  2. Meanwhile, preheat the broiler and place the fish on an unheated rack in a broiler pan. Broil 4 to 6 inches from the heat and cook for 2 to 6 minutes, or until it flakes easily. Remove the fish to a serving platter and spoon the sauce over the fish.
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  • Note
  • This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.

Reviews More Reviews

Jun 07, 2004

Wonderful recipe. Very moist and flavorful. We will make this again soon.

Dec 27, 2006

I think there must be a mistake in this recipe. I will make it again, but next time I will reverse the amounts of half-and-half and Worcestershire. I tasted the sauce and it was basically straight Worcestershire. Next time, I'll use a quarter cup of Worcestershire, and a cup of fat free half-and-half. I cut the sauce with an additional half cup of skim milk, but my mouth is still burning from the spice! Also, remember to lower the heat a little before adding the half-and-half, and whisk it in quickly, or it will separate. Also, I crumbled three strips of well-cooked bacon into the sauce, along with a cup of fresh spinach, just before serving. As soon as the spinach wilts, it's ready.


7 Ratings

Jan 13, 2006

Decided to sub dijon mustard for the worcestershire sauce. Sauce went nicely over the fish.

Aug 11, 2006

I really expected it to taste good because I have both South Beach cookbooks and have made some great recipes from them. Since this was from South Beach Online, I assumed it would be as good as the others. Unfortunately, I was extremely disappointed in this dish. It got good reviews but it was one of the worst sauces I've ever tasted. :(

Aug 07, 2006

I didn't have the wine worchestire sauce on hand, and used the dijon mustard suggestion. It was great!


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  • Calories
  • 184 kcal
  • 9%
  • Carbohydrates
  • 13.5 g
  • 4%
  • Cholesterol
  • 61 mg
  • 20%
  • Fat
  • 9.5 g
  • 15%
  • Fiber
  • 0 g
  • 0%
  • Protein
  • 21.9 g
  • 44%
  • Sodium
  • 808 mg
  • 32%

* Percent Daily Values are based on a 2,000 calorie diet.

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