Recipe by The South Beach Diet Online
"You're out of the kitchen in less than 10 minutes with a rich fish dish. Phase 2 of the South Beach Diet couldn't be easier."
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butter-flavored spread or spray
white wine Worcestershire sauce
Wonderful recipe. Very moist and flavorful. We will make this again soon.
I think there must be a mistake in this recipe. I will make it again, but next time I will reverse the amounts of half-and-half and Worcestershire. I tasted the sauce and it was basically straight Worcestershire. Next time, I'll use a quarter cup of Worcestershire, and a cup of fat free half-and-half. I cut the sauce with an additional half cup of skim milk, but my mouth is still burning from the spice! Also, remember to lower the heat a little before adding the half-and-half, and whisk it in quickly, or it will separate.
Also, I crumbled three strips of well-cooked bacon into the sauce, along with a cup of fresh spinach, just before serving. As soon as the spinach wilts, it's ready.
Decided to sub dijon mustard for the worcestershire sauce. Sauce went nicely over the fish.
I really expected it to taste good because I have both South Beach cookbooks and have made some great recipes from them. Since this was from South Beach Online, I assumed it would be as good as the others. Unfortunately, I was extremely disappointed in this dish. It got good reviews but it was one of the worst sauces I've ever tasted. :(
I didn't have the wine worchestire sauce on hand, and used the dijon mustard suggestion. It was great!
* Percent Daily Values are based on a 2,000 calorie diet.
Broiled Sole in Light Cream Sauce
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 86
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