Broiled Parmesan-Lemon Tilapia Recipe

Reviews More Reviews

Most Helpful Positive Review

Feb 14, 2012

Amazing tilapia recipe. All three of my kids loved this. I didn't have Sazon seasoning on hand so I used a mix of onion, garlic, paprika and parsley. Love the fact it is low carb!!! So good that my husband wants to serve to company three days from now!!!!

—MsLisa

See full review »

Most Helpful Critical Review

May 04, 2013

Way too salty.

—Ellenore

See full review »

165 Ratings

See other versions of this recipe!

Nov 13, 2011

This dish was really good! I would recommend doubling the parmesan mixture so that you can use it also as a dipping sauce

—keylie

See full review »

Feb 05, 2012

Like many cooks I substitute for what I have on hand. Having no idea what miami style seasoning is I used a sweet-hot seasoning and italian herbs instead of basil. The result was wonderful and complemented by the brown rice that accompanied it. The next day I sautéed the leftovers of both with onions and carrots in olive oil which was equally delicious. I will use this two-day formula again. Thanks for sharing.

—britpeach

See full review »

Sep 14, 2012

SOOO good, probably one of the best fish recipes I've tried. For those people who don't like fish this recipe doesn't have much of a "fishy" taste so you should try it. This is better than the "Broiled Tilapia Parmesan" Recipe that is also on allrecipes, I think because of the added seasoning step. I searched for a recipe for Sazon seasoning on google and though it's a little extra work to mix up yourself you can definitely taste the difference (I've tried both with and without the seasoning and it's huge!). I too had difficulty finding Sazon in my grocery stores - so I made my own after searching on google, 1 tsp each of: salt, garlic powder, black pepper, paprika, cumin, corriander.

—durshi

See full review »

Nov 16, 2011

I don't think I've ever eaten tilapia so quickly! This recipe is divine. I even licked the plate when I was done. Thanks for the fantastic recipe!

—HurdBird

See full review »

Apr 24, 2012

This was a fantastic recipe. My wife is extremely critical of fish recipes and she just gobbled this up. I didn't have any sazon seasoning, but I had something called 'Spike' seasoning which is a similar all-purpose seasoning that we used instead. Other than that, we followed the recipe exactly. We might use less butter (used actual butter not margarine) next time as I felt it was richer than it needed to be to impart all the flavor. I also used low-fat mayonnaise instead of fat free. The extra calories from the low-fat instead of fat-free mayo & full fat butter probably also contributed to rich taste. Either way, super yummy and will definitely make again!

—Jason

See full review »

Dec 03, 2011

My husband almost licked MY pate. LOL! Next time I might put a little less parm to bring out the lemon, but over all it was awesome.

—Marcy

See full review »

Rate This Recipe

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Healthier Broiled Tilapia Parmesan

Broiled Sweet and Tangy Tilapia

Broiled Tilapia Parmesan

Parmesan Crusted Tilapia Fillets

Baked Parmesan Tilapia

Tilapia in Tamarind Sauce

Tilapia Scampi

Pan-Seared Tilapia

Parmesan Tilapia with a White Wine Sauce

Baked and Poached Tilapia

ADVERTISE WITH US

Nutrition

Calories
213 kcal
11%

Carbohydrates
2.5 g
< 1%

Cholesterol
51 mg
17%

Fat
10.1 g
16%

Fiber
0.2 g
< 1%

Protein
26.9 g
54%

Sodium
559 mg
22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Broiled Parmesan-Lemon Tilapia

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 213
Calories from Fat: 91

% Daily Value *
Total Fat 10.1g 16 %
** Saturated Fat 3.1g 15 %
Cholesterol 51mg 17 %
Sodium 559mg 22 %
** Potassium 487mg 14 %
Total Carbohydrates 2.5g < 1 %
Dietary Fiber 0.2g < 1 %
Protein 26.9g 54 %
** Sugars 1.1g
** Vitamin A 8 %
** Vitamin C 10 %
** Calcium 19 %
** Iron 4 %
** Thiamin 5 %
** Niacin 42 %
** Vitamin B6 26 %
** Magnesium 13 %
** Folate 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.