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Broiled Orange Roughy

By: Dorothy Swanson

"'I'm constantly searching for new ways to prepare healthy meals,' writes Dorothy Swanson of Affton, Missouri. 'This fish dish has long been a favorite at my house--it is so simple to prepare and yet so tasty. Try the same recipe using cod or sole, too,' she suggests."

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Prep Time:
10 Min

Cook Time:
10 Min

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

6 (6 ounce) fillets orange roughy
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon salt-free seasoning blend
ITALIAN SALSA:
2 cups chopped plum tomatoes
1 (2.25 ounce) can sliced ripe olives, drained
2 tablespoons lemon juice
2 tablespoons minced fresh parsley
1 teaspoon salt-free seasoning blend
1 teaspoon Italian seasoning

Directions

Place fish on a broiler pan. In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. In a small bowl, combine the salsa ingredients; serve with fish.

Footnotes

Nutritional Analysis: One serving (1 fillet with 1/3 cup salsa) equals 181 calories, 5 g fat (1 g saturated fat), 40 mg cholesterol, 222 mg sodium, 4 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

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