Brocomole Dip Recipe
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Brocomole Dip

By: Melinda 
"For this wonderful dip, fresh broccoli is combined with sour cream, lemon juice and a pinch of chili powder. Great to serve with chips and raw vegetables."

This Kitchen Approved Recipe has an average star rating of 3.6 Rate/Review | Read Reviews (12)

Prep Time:
1 Hr 15 Min
Ready In:
3 Hrs 15 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 cups chopped fresh broccoli, cooked and chilled
  • 1/4 cup reduced fat sour cream
  • 3 tablespoons chopped onions
  • 1 tablespoon mayonnaise
  • 1 lemon, juiced
  • 1/4 teaspoon chili powder

Directions

  1. In a food processor or blender, combine the broccoli, sour cream, onion, mayonnaise, lemon juice and chile powder. Blend until smooth. Transfer to a medium bowl, cover and refrigerate until chilled.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 45 | Total Fat: 3.2g | Cholesterol: 5mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 1 stars. This recipe averages a 3.6 star rating.
Reviewed on Jan. 25, 2004 by GINAH1   view full review
Terribly bland-I added three times the amount of chili powder with the hopes of perking up the...
The reviewer gave this recipe 2 stars. This recipe averages a 3.6 star rating.
Reviewed on Jan. 27, 2004 by LISA RICHMOND   view full review
Perhaps, to cure the blandness, you could use lime juice instead of lemon, and add a little ...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Jan. 27, 2004 by ZBALES   view full review
I read the reviews, but I still wanted to make it because I am looking for healthy recipes. So...
The reviewer gave this recipe 3 stars. This recipe averages a 3.6 star rating.
Reviewed on Jan. 25, 2004 by KRASNER   view full review
I found this recipe to be a bit bland. I tried to add some seasonings and a little salt, but...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Jan. 25, 2004 by JILLENEJ   view full review
I used raw broccoli instead and it was WONDERFUL. Great snack for those of us that like...
The reviewer gave this recipe 3 stars. This recipe averages a 3.6 star rating.
Reviewed on Jan. 25, 2004 by KIMR2   view full review
I found that adding in about 2 Tbsp. FF or 1/3 less fat cream cheese thickened this recipe up...
The reviewer gave this recipe 5 stars. This recipe averages a 3.6 star rating.
Reviewed on Jul. 9, 2011 by LindaT Supporting Member (Click to learn more about Supporting Membership)  view full review
Loved this.. only had fat free sour cream so I used that. Don't know if I would mistake it for...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Feb. 20, 2005 by HOLLYCAT1   view full review
This recipe turned out tasty, but not as much reminiscent of guacamole as I was expecting. ...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Feb. 7, 2005 by LISA DRAPELA   view full review
My husband just could not believe this was broccoli. I used lime juice instead of lemon...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Feb. 20, 2004 by LWOERNER97   view full review
I personally liked this recipe. I added some fresh ground cumin or cuminos to the recipe,...

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