Brocomole Dip Recipe -
Brocomole Dip Recipe
  • READY IN 3+ hrs

Brocomole Dip

Recipe by  

"For this wonderful dip, fresh broccoli is combined with sour cream, lemon juice and a pinch of chili powder. Great to serve with chips and raw vegetables."

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Original recipe makes 6 servings Change Servings
  • PREP

    1 hr 15 mins

    3 hrs 15 mins


  1. In a food processor or blender, combine the broccoli, sour cream, onion, mayonnaise, lemon juice and chile powder. Blend until smooth. Transfer to a medium bowl, cover and refrigerate until chilled.
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Reviews More Reviews

Most Helpful Positive Review
Jan 27, 2004

I read the reviews, but I still wanted to make it because I am looking for healthy recipes. So I (1) added 1 clove minced garlic(if you like garlic add more (2) I used the white part of the green onion for the onion called for in the recipe and then used the green part to sprinkle over the top. It helped.

Most Helpful Critical Review
Jan 25, 2004

Terribly bland-I added three times the amount of chili powder with the hopes of perking up the flavor with no luck.


14 Ratings

Jan 27, 2004

Perhaps, to cure the blandness, you could use lime juice instead of lemon, and add a little fresh (seeded) japeno, and a little fresh cilantro. Throw in a clove of garlic. How about a tad of white vinegar? Those are all key to real guacamole, so surely they will perk up the broccoli version!

Jan 25, 2004

I found that adding in about 2 Tbsp. FF or 1/3 less fat cream cheese thickened this recipe up and made it superb!!

Jan 25, 2004

I found this recipe to be a bit bland. I tried to add some seasonings and a little salt, but it didn't help. It certainly is healthy, though---and pretty easy (although a bit messy) to make.

Jan 25, 2004

I used raw broccoli instead and it was WONDERFUL. Great snack for those of us that like something healthy and lower in fat!

Feb 20, 2005

This recipe turned out tasty, but not as much reminiscent of guacamole as I was expecting. However, I modified it, which may account for the difference in taste, which was unique, but pleasant. I used nonfat, plain yogurt in place of the sour cream and mayonnaise, and I added lime juice, extra chili powder and onion, some garlic salt, and cumin. It is slightly spicy, and it's refreshing, as a dip with wheat crackers.

Jul 09, 2011

Loved this.. only had fat free sour cream so I used that. Don't know if I would mistake it for guac but it was very very good!


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  • Calories
  • 45 kcal
  • 2%
  • Carbohydrates
  • 3.8 g
  • 1%
  • Cholesterol
  • 5 mg
  • 2%
  • Fat
  • 3.2 g
  • 5%
  • Fiber
  • 1.2 g
  • 5%
  • Protein
  • 1.2 g
  • 2%
  • Sodium
  • 28 mg
  • 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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