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Broccoli with Orange Sauce

By: Estelle Hardin

"If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce for pork chops and chicken. --Estelle Hardin of Kanab, Utah"

Rate/Review | Read Reviews (10)

Prep Time:
5 Min

Cook Time:
15 Min

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

1 pound fresh or frozen broccoli spears
4 1/2 teaspoons sugar
2 teaspoons cornstarch
1/2 teaspoon chicken bouillon granules
1/4 cup water
1/4 cup orange juice
1 teaspoon grated orange peel
1 medium navel orange, thinly sliced

Directions

Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and bouillon. Stir in water, orange juice and peel until blended. Bring to a boil; cook and stir for 2 minutes until thickened.
Drain broccoli and place in a serving bowl. Garnish with orange slices and drizzle with sauce.

Footnotes

Nutritional Analysis: One serving equals 54 calories, trace fat (trace saturated fat), trace cholesterol, 108 mg sodium, 13 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit.